11.0 km | 01:00:17 | 05:28/km日期: 2016-07-25 17:59 - 卡路里: 545 Cal - 總步數: 10718 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 31°C - 濕度: 72%
Pace: 05'15" / 05'14" / 05'31" / 05'35" / 05'40" / 05'30" / 05'43" / 05'37" / 05'36" / 05'31" / 04'59" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'15") | 1001 / 1001 | 167 / 114 |
| 2 | | 05'13" (+00'14") | 1001 / 2002 | 173 / 110 |
| 3 | | 05'29" (+00'30") | 1003 / 3006 | 175 / 103 |
| 4 | | 05'38" (+00'39") | 1002 / 4009 | 175 / 100 |
| 5 | | 05'39" (+00'40") | 990 / 5000 | 179 / 98 |
| 6 | | 05'29" (+00'30") | 1001 / 6001 | 180 / 101 |
| 7 | | 05'44" (+00'45") | 1006 / 7008 | 182 / 95 |
| 8 | | 05'35" (+00'36") | 992 / 8000 | 181 / 98 |
| 9 | | 05'35" (+00'36") | 1000 / 9001 | 179 / 99 |
| 10 | | 05'33" (+00'34") | 1002 / 10003 | 181 / 99 |
| 11 | | 04'59" | 997 / 11001 | 178 / 111 |
| 12 | | 04'57" | 10 / 11011 | 160 / 126 |
7月累積里程 :
154.55 km 
saucony VIRRATA2 螢光綠 累積 :
1526.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'31" | 00:16'00" |
| 4 | 05'35" | 00:21'35" |
| 5 | 05'40" | 00:27'15" |
| 6 | 05'30" | 00:32'45" |
| 7 | 05'43" | 00:38'28" |
| 8 | 05'37" | 00:44'05" |
| 9 | 05'36" | 00:49'41" |
| 10 | 05'31" | 00:55'12" |
| 11 | 04'59" | 01:00'11" |
| 11.0 | 08'00" | 01:00'17" |
展開計圈分析
留言 
