16.3 km | 01:22:13 | 05:03/km日期: 2024-05-20 06:20 - 總爬升: 204 m - 平均心率: 144 - 卡路里: 993 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79.2
Pace: 05'53" / 05'37" / 05'13" / 05'05" / 04'59" / 05'01" / 05'03" / 05'09" / 08'02" / 04'56" / 05'00" / 04'29" / 04'49" / 04'38" / 04'42" / 04'59" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'24") | 1000 / 1000 |
| 2 | | 05'35" (+01'06") | 1000 / 2000 |
| 3 | | 05'13" (+00'44") | 1000 / 3000 |
| 4 | | 05'04" (+00'35") | 1000 / 4000 |
| 5 | | 04'59" (+00'30") | 1000 / 5000 |
| 6 | | 05'00" (+00'31") | 1000 / 6000 |
| 7 | | 05'02" (+00'33") | 1000 / 7000 |
| 8 | | 05'09" (+00'40") | 1000 / 8000 |
| 9 | | 04'53" (+00'24") | 702 / 8702 |
| 10 | | 05'16" (+00'47") | 1000 / 9702 |
| 11 | | 04'57" (+00'28") | 1000 / 10702 |
| 12 | | 04'53" (+00'24") | 379 / 11082 |
| 13 | | 04'29" | 433 / 11516 |
| 14 | | 04'33" (+00'04") | 448 / 11964 |
| 15 | | 04'39" (+00'10") | 414 / 12379 |
| 16 | | 04'51" (+00'22") | 412 / 12791 |
| 17 | | 04'46" (+00'17") | 425 / 13217 |
| 18 | | 04'40" (+00'11") | 415 / 13633 |
| 19 | | 04'36" (+00'07") | 426 / 14059 |
| 20 | | 04'48" (+00'19") | 417 / 14476 |
| 21 | | 04'37" (+00'08") | 428 / 14905 |
| 22 | | 04'45" (+00'16") | 419 / 15324 |
| 23 | | 05'08" (+00'39") | 940 / 16264 |
故宮 大同
氣溫有點悶熱，小心控制體感，五分速就夠刺激了。故宮到大同單程約10.5k，回到學校後再繞6k收操。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
227.18 km 
Nike air zoom Pegasus 39 累積 :
1390.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'13" | 00:16'43" |
| 4 | 05'05" | 00:21'48" |
| 5 | 04'59" | 00:26'47" |
| 6 | 05'01" | 00:31'48" |
| 7 | 05'03" | 00:36'51" |
| 8 | 05'09" | 00:42'00" |
| 9 | 08'02" | 00:50'02" |
| 10 | 04'56" | 00:54'58" |
| 11 | 05'00" | 00:59'58" |
| 12 | 04'29" | 01:04'27" |
| 13 | 04'49" | 01:09'16" |
| 14 | 04'38" | 01:13'54" |
| 15 | 04'42" | 01:18'36" |
| 16 | 04'59" | 01:23'35" |
| 16.3 | 05'16" | 01:24'59" |
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