8.2 km | 00:47:28 | 05:47/km日期: 2024-05-24 20:01 - 平均心率: 131 - 卡路里: 535 Cal - 平均步頻: 176
Pace: 06'43" / 05'17" / 05'15" / 05'33" / 05'34" / 05'44" / 06'01" / 05'13" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'30") | 1000 / 1000 |
| 2 | | 05'17" (+00'04") | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'44" (+00'31") | 1000 / 6000 |
| 7 | | 06'00" (+00'47") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 10'33" (+05'20") | 203 / 8203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
207.50 km 
Nike Pegasus 36 累積 :
715.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'17" | 00:12'00" |
| 3 | 05'15" | 00:17'15" |
| 4 | 05'33" | 00:22'48" |
| 5 | 05'34" | 00:28'22" |
| 6 | 05'44" | 00:34'06" |
| 7 | 06'01" | 00:40'07" |
| 8 | 05'13" | 00:45'20" |
| 8.2 | 10'29" | 00:47'28" |
展開計圈分析
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