17.1 km | 02:22:59 | 08:20/km日期: 2024-05-26 05:30 - 總爬升: 183 m - 平均心率: 140 - 卡路里: 1026 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 91.2
Pace: 07'11" / 06'35" / 06'47" / 09'39" / 14'13" / 08'33" / 06'47" / 07'09" / 06'44" / 09'28" / 11'20" / 07'19" / 08'10" / 09'28" / 07'34" / 07'52" / 07'12" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'39") | 1000 / 1000 |
2 | | 06'34" (+00'02") | 1000 / 2000 |
3 | | 06'46" (+00'14") | 1000 / 3000 |
4 | | 09'39" (+03'07") | 1000 / 4000 |
5 | | 14'12" (+07'40") | 1000 / 5000 |
6 | | 10'12" (+03'40") | 374 / 5374 |
7 | | 07'32" (+01'00") | 738 / 6113 |
8 | | 06'42" (+00'10") | 1000 / 7113 |
9 | | 07'13" (+00'41") | 1000 / 8113 |
10 | | 06'32" | 1000 / 9113 |
11 | | 12'55" (+06'23") | 1000 / 10113 |
12 | | 07'57" (+01'25") | 1000 / 11113 |
13 | | 07'24" (+00'52") | 1000 / 12113 |
14 | | 10'17" (+03'45") | 1000 / 13113 |
15 | | 07'14" (+00'42") | 1000 / 14113 |
16 | | 07'33" (+01'01") | 1000 / 15113 |
17 | | 08'01" (+01'29") | 1000 / 16113 |
18 | | 07'05" (+00'33") | 1000 / 17113 |
19 | | 07'11" (+00'39") | 26 / 17140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
151.88 km ASICS Magic Speed 3 累積 :
1256.1 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'35" | 00:13'46" |
3 | 06'47" | 00:20'33" |
4 | 09'39" | 00:30'12" |
5 | 14'13" | 00:44'25" |
6 | 08'33" | 00:52'58" |
7 | 06'47" | 00:59'45" |
8 | 07'09" | 01:06'54" |
9 | 06'44" | 01:13'38" |
10 | 09'28" | 01:23'06" |
11 | 11'20" | 01:34'26" |
12 | 07'19" | 01:41'45" |
13 | 08'10" | 01:49'55" |
14 | 09'28" | 01:59'23" |
15 | 07'34" | 02:06'57" |
16 | 07'52" | 02:14'49" |
17 | 07'12" | 02:22'01" |
17.1 | 07'29" | 02:23'04" |