14.8 km | 01:35:21 | 06:25/km日期: 2024-05-29 18:14 - 總爬升: 111 m - 平均心率: 149 - 卡路里: 1078 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80.3
Pace: 06'12" / 06'21" / 06'17" / 06'00" / 06'07" / 06'12" / 06'10" / 06'12" / 06'13" / 06'15" / 05'49" / 06'04" / 05'59" / 05'57" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 1000 / 1000 |
| 2 | | 06'21" (+00'33") | 1000 / 2000 |
| 3 | | 06'16" (+00'28") | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 06'07" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'24") | 1000 / 6000 |
| 7 | | 06'09" (+00'21") | 1000 / 7000 |
| 8 | | 06'12" (+00'24") | 1000 / 8000 |
| 9 | | 06'12" (+00'24") | 1000 / 9000 |
| 10 | | 06'15" (+00'27") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'03" (+00'15") | 1000 / 12000 |
| 13 | | 05'59" (+00'11") | 1000 / 13000 |
| 14 | | 05'56" (+00'08") | 1000 / 14000 |
| 15 | | 11'17" (+05'29") | 848 / 14848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
151.22 km 
ASICS GT-2000 累積 :
1138.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'21" | 00:12'33" |
| 3 | 06'17" | 00:18'50" |
| 4 | 06'00" | 00:24'50" |
| 5 | 06'07" | 00:30'57" |
| 6 | 06'12" | 00:37'09" |
| 7 | 06'10" | 00:43'19" |
| 8 | 06'12" | 00:49'31" |
| 9 | 06'13" | 00:55'44" |
| 10 | 06'15" | 01:01'59" |
| 11 | 05'49" | 01:07'48" |
| 12 | 06'04" | 01:13'52" |
| 13 | 05'59" | 01:19'51" |
| 14 | 05'57" | 01:25'48" |
| 14.8 | 11'16" | 01:35'22" |
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