20.0 km | 01:38:59 | 04:56/km日期: 2024-05-27 16:55 - 平均心率: 152 - 卡路里: 1028 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 71.3
Pace: 05'12" / 05'05" / 04'57" / 04'58" / 04'55" / 05'02" / 05'00" / 04'51" / 04'57" / 05'00" / 04'53" / 04'55" / 04'54" / 04'53" / 04'53" / 04'57" / 05'04" / 04'58" / 04'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'20") | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 1000 / 2000 |
| 3 | | 04'56" (+00'05") | 1000 / 3000 |
| 4 | | 04'57" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" (+00'04") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" (+00'02") | 1000 / 11000 |
| 12 | | 04'55" (+00'04") | 1000 / 12000 |
| 13 | | 04'53" (+00'02") | 1000 / 13000 |
| 14 | | 04'53" (+00'02") | 1000 / 14000 |
| 15 | | 04'53" (+00'02") | 1000 / 15000 |
| 16 | | 04'56" (+00'05") | 1000 / 16000 |
| 17 | | 05'03" (+00'12") | 1000 / 17000 |
| 18 | | 04'58" (+00'07") | 1000 / 18000 |
| 19 | | 04'54" (+00'03") | 1000 / 19000 |
| 20 | | 04'41" | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
549.99 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 04'57" | 00:15'14" |
| 4 | 04'58" | 00:20'12" |
| 5 | 04'55" | 00:25'07" |
| 6 | 05'02" | 00:30'09" |
| 7 | 05'00" | 00:35'09" |
| 8 | 04'51" | 00:40'00" |
| 9 | 04'57" | 00:44'57" |
| 10 | 05'00" | 00:49'57" |
| 11 | 04'53" | 00:54'50" |
| 12 | 04'55" | 00:59'45" |
| 13 | 04'54" | 01:04'39" |
| 14 | 04'53" | 01:09'32" |
| 15 | 04'53" | 01:14'25" |
| 16 | 04'57" | 01:19'22" |
| 17 | 05'04" | 01:24'26" |
| 18 | 04'58" | 01:29'24" |
| 19 | 04'55" | 01:34'19" |
| 20.0 | 04'40" | 01:39'00" |
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