12.4 km | 01:29:49 | 07:14/km日期: 2024-05-27 04:58 - 平均心率: 110 - 卡路里: 627 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 89.2
Pace: 07'52" / 14'58" / 06'45" / 06'39" / 06'39" / 06'45" / 06'45" / 06'33" / 06'43" / 06'27" / 06'47" / 29'51" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'01") | 1000 / 1000 |
| 2 | | 10'52" (+04'27") | 1000 / 2000 |
| 3 | | 06'44" (+00'19") | 1000 / 3000 |
| 4 | | 06'39" (+00'14") | 1000 / 4000 |
| 5 | | 06'38" (+00'13") | 1000 / 5000 |
| 6 | | 06'44" (+00'19") | 1000 / 6000 |
| 7 | | 06'44" (+00'19") | 1000 / 7000 |
| 8 | | 06'33" (+00'08") | 1000 / 8000 |
| 9 | | 06'42" (+00'17") | 1000 / 9000 |
| 10 | | 06'26" (+00'01") | 1000 / 10000 |
| 11 | | 06'34" (+00'09") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 10'37" (+04'12") | 399 / 12399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
320.20 km 
NIKE 慢跑鞋 累積 :
7430.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 14'58" | 00:22'50" |
| 3 | 06'45" | 00:29'35" |
| 4 | 06'39" | 00:36'14" |
| 5 | 06'39" | 00:42'53" |
| 6 | 06'45" | 00:49'38" |
| 7 | 06'45" | 00:56'23" |
| 8 | 06'33" | 01:02'56" |
| 9 | 06'43" | 01:09'39" |
| 10 | 06'27" | 01:16'06" |
| 11 | 06'47" | 01:22'53" |
| 12 | 29'51" | 01:52'44" |
| 12.4 | 09'58" | 01:56'43" |
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