22.0 km | 02:28:22 | 06:44/km日期: 2024-05-29 10:42 - 平均心率: 145 - 卡路里: 1411 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80.2
Pace: 06'42" / 06'59" / 06'45" / 07'02" / 06'52" / 06'42" / 05'26" / 07'00" / 06'50" / 06'58" / 06'45" / 08'14" / 06'49" / 06'51" / 07'04" / 06'31" / 07'06" / 07'13" / 06'08" / 06'08" / 06'27" / 05'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'17") | 1000 / 1000 |
| 2 | | 06'58" (+01'33") | 1000 / 2000 |
| 3 | | 06'45" (+01'20") | 1000 / 3000 |
| 4 | | 07'01" (+01'36") | 1000 / 4000 |
| 5 | | 06'52" (+01'27") | 1000 / 5000 |
| 6 | | 06'41" (+01'16") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 07'00" (+01'35") | 1000 / 8000 |
| 9 | | 06'49" (+01'24") | 1000 / 9000 |
| 10 | | 06'58" (+01'33") | 1000 / 10000 |
| 11 | | 06'44" (+01'19") | 1000 / 11000 |
| 12 | | 08'13" (+02'48") | 1000 / 12000 |
| 13 | | 06'49" (+01'24") | 1000 / 13000 |
| 14 | | 06'51" (+01'26") | 1000 / 14000 |
| 15 | | 07'03" (+01'38") | 1000 / 15000 |
| 16 | | 06'31" (+01'06") | 1000 / 16000 |
| 17 | | 07'05" (+01'40") | 1000 / 17000 |
| 18 | | 07'12" (+01'47") | 1000 / 18000 |
| 19 | | 06'07" (+00'42") | 1000 / 19000 |
| 20 | | 06'08" (+00'43") | 1000 / 20000 |
| 21 | | 06'26" (+01'01") | 1000 / 21000 |
| 22 | | 05'49" (+00'24") | 1000 / 22000 |
| 23 | | 03'26" | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
250.91 km 
HOKA RINCON 3 累積 :
1011.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'59" | 00:13'41" |
| 3 | 06'45" | 00:20'26" |
| 4 | 07'02" | 00:27'28" |
| 5 | 06'52" | 00:34'20" |
| 6 | 06'42" | 00:41'02" |
| 7 | 05'26" | 00:46'28" |
| 8 | 07'00" | 00:53'28" |
| 9 | 06'50" | 01:00'18" |
| 10 | 06'58" | 01:07'16" |
| 11 | 06'45" | 01:14'01" |
| 12 | 08'14" | 01:22'15" |
| 13 | 06'49" | 01:29'04" |
| 14 | 06'51" | 01:35'55" |
| 15 | 07'04" | 01:42'59" |
| 16 | 06'31" | 01:49'30" |
| 17 | 07'06" | 01:56'36" |
| 18 | 07'13" | 02:03'49" |
| 19 | 06'08" | 02:09'57" |
| 20 | 06'08" | 02:16'05" |
| 21 | 06'27" | 02:22'32" |
| 22 | 05'49" | 02:28'21" |
| 22.0 | 05'10" | 02:28'23" |
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