18.1 km | 02:00:16 | 06:38/km日期: 2024-04-03 04:03 - 平均心率: 145 - 卡路里: 945 Cal - 總步數: 19752 - 平均步頻: 164 - 平均步幅: 91 cm
Pace: 06'50" / 06'41" / 06'44" / 06'40" / 06'33" / 06'43" / 06'36" / 06'51" / 06'40" / 06'36" / 06'44" / 06'34" / 06'29" / 06'36" / 06'25" / 06'29" / 06'25" / 06'31" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'24") | 1001 / 1001 | 164 / 88 |
| 2 | | 06'42" (+00'16") | 1000 / 2001 | 165 / 90 |
| 3 | | 06'46" (+00'20") | 1000 / 3001 | 165 / 89 |
| 4 | | 06'42" (+00'16") | 1000 / 4001 | 165 / 90 |
| 5 | | 06'36" (+00'10") | 1002 / 5003 | 165 / 91 |
| 6 | | 06'42" (+00'16") | 1001 / 6005 | 164 / 90 |
| 7 | | 06'35" (+00'09") | 1000 / 7005 | 163 / 92 |
| 8 | | 06'49" (+00'23") | 1001 / 8007 | 163 / 89 |
| 9 | | 06'40" (+00'14") | 1000 / 9008 | 162 / 92 |
| 10 | | 06'37" (+00'11") | 1000 / 10008 | 162 / 92 |
| 11 | | 06'44" (+00'18") | 1001 / 11009 | 163 / 90 |
| 12 | | 06'36" (+00'10") | 1002 / 12011 | 163 / 92 |
| 13 | | 06'28" (+00'02") | 1000 / 13012 | 165 / 93 |
| 14 | | 06'37" (+00'11") | 1000 / 14013 | 163 / 92 |
| 15 | | 06'29" (+00'03") | 1000 / 15013 | 164 / 93 |
| 16 | | 06'29" (+00'03") | 1001 / 16015 | 163 / 94 |
| 17 | | 06'26" | 1001 / 17016 | 164 / 94 |
| 18 | | 06'35" (+00'09") | 1000 / 18017 | 165 / 91 |
| 19 | | 07'04" (+00'38") | 89 / 18106 | 164 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
238.81 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'41" | 00:13'31" |
| 3 | 06'44" | 00:20'15" |
| 4 | 06'40" | 00:26'55" |
| 5 | 06'33" | 00:33'28" |
| 6 | 06'43" | 00:40'11" |
| 7 | 06'36" | 00:46'47" |
| 8 | 06'51" | 00:53'38" |
| 9 | 06'40" | 01:00'18" |
| 10 | 06'36" | 01:06'54" |
| 11 | 06'44" | 01:13'38" |
| 12 | 06'34" | 01:20'12" |
| 13 | 06'29" | 01:26'41" |
| 14 | 06'36" | 01:33'17" |
| 15 | 06'25" | 01:39'42" |
| 16 | 06'29" | 01:46'11" |
| 17 | 06'25" | 01:52'36" |
| 18 | 06'31" | 01:59'07" |
| 18.1 | 10'40" | 02:00'16" |
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