11.3 km | 01:33:13 | 08:14/km日期: 2024-05-28 04:53 - 平均心率: 109 - 卡路里: 578 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 87.6
Pace: 09'02" / 07'23" / 06'20" / 05'54" / 06'53" / 06'59" / 06'10" / 07'30" / 08'07" / 06'43" / 17'57" / 24'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+03'52") | 1000 / 1000 |
| 2 | | 07'23" (+01'29") | 1000 / 2000 |
| 3 | | 06'19" (+00'25") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'53" (+00'59") | 1000 / 5000 |
| 6 | | 06'58" (+01'04") | 1000 / 6000 |
| 7 | | 06'09" (+00'15") | 1000 / 7000 |
| 8 | | 07'30" (+01'36") | 1000 / 8000 |
| 9 | | 08'07" (+02'13") | 1000 / 9000 |
| 10 | | 06'42" (+00'48") | 1000 / 10000 |
| 11 | | 14'12" (+08'18") | 1000 / 11000 |
| 12 | | 23'57" (+18'03") | 303 / 11303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
320.20 km 
NIKE 慢跑鞋 累積 :
7430.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'23" | 00:16'25" |
| 3 | 06'20" | 00:22'45" |
| 4 | 05'54" | 00:28'39" |
| 5 | 06'53" | 00:35'32" |
| 6 | 06'59" | 00:42'31" |
| 7 | 06'10" | 00:48'41" |
| 8 | 07'30" | 00:56'11" |
| 9 | 08'07" | 01:04'18" |
| 10 | 06'43" | 01:11'01" |
| 11 | 17'57" | 01:28'58" |
| 11.3 | 23'58" | 01:36'15" |
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