17.2 km | 01:35:33 | 05:32/km日期: 2016-07-30 21:11 - 總爬升: 183 m - 平均心率: 152 - 卡路里: 1556 Cal - 總步數: 17354 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 30°C - 濕度: 72%
Pace: 05'08" / 05'21" / 05'26" / 05'30" / 05'30" / 05'06" / 05'34" / 05'26" / 05'23" / 05'19" / 05'25" / 05'30" / 05'35" / 05'29" / 05'04" / 05'54" / 05'22" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" | 1000 / 1000 | 177 / 108 |
| 2 | | 05'23" (+00'13") | 1004 / 2005 | 181 / 102 |
| 3 | | 05'24" (+00'14") | 1007 / 3012 | 180 / 102 |
| 4 | | 05'31" (+00'21") | 1012 / 4024 | 180 / 100 |
| 5 | | 05'26" (+00'16") | 1005 / 5030 | 182 / 100 |
| 6 | | 05'15" (+00'05") | 1007 / 6038 | 183 / 103 |
| 7 | | 05'32" (+00'22") | 1001 / 7039 | 186 / 96 |
| 8 | | 05'23" (+00'13") | 1000 / 8040 | 184 / 100 |
| 9 | | 05'24" (+00'14") | 1000 / 9041 | 184 / 100 |
| 10 | | 05'24" (+00'14") | 1001 / 10042 | 183 / 100 |
| 11 | | 05'25" (+00'15") | 1008 / 11051 | 184 / 100 |
| 12 | | 05'27" (+00'17") | 1009 / 12060 | 182 / 100 |
| 13 | | 05'29" (+00'19") | 1000 / 13061 | 180 / 100 |
| 14 | | 05'39" (+00'29") | 1007 / 14068 | 180 / 97 |
| 15 | | 05'43" (+00'33") | 1002 / 15070 | 179 / 97 |
| 16 | | 05'53" (+00'43") | 1008 / 16079 | 179 / 94 |
| 17 | | 05'59" (+00'49") | 1001 / 17080 | 180 / 92 |
| 18 | | 06'19" (+01'09") | 231 / 17312 | 175 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 162.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'21" | 00:10'29" |
| 3 | 05'26" | 00:15'55" |
| 4 | 05'30" | 00:21'25" |
| 5 | 05'30" | 00:26'55" |
| 6 | 05'06" | 00:32'01" |
| 7 | 05'34" | 00:37'35" |
| 8 | 05'26" | 00:43'01" |
| 9 | 05'23" | 00:48'24" |
| 10 | 05'19" | 00:53'43" |
| 11 | 05'25" | 00:59'08" |
| 12 | 05'30" | 01:04'38" |
| 13 | 05'35" | 01:10'13" |
| 14 | 05'29" | 01:15'42" |
| 15 | 05'04" | 01:20'46" |
| 16 | 05'54" | 01:26'40" |
| 17 | 05'22" | 01:32'02" |
| 17.2 | 15'11" | 01:35'33" |
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