16.0 km | 01:44:43 | 06:32/km日期: 2016-07-29 20:49 - 地點: Shek Pik - 卡路里: 1080 Cal - 總步數: 19158 - 平均步頻: 182 - 平均步幅: 83 cm - 溫度: 31°C - 濕度: 79%
Pace: 06'35" / 06'11" / 06'06" / 06'13" / 06'20" / 06'21" / 06'25" / 06'24" / 06'30" / 06'27" / 06'30" / 06'33" / 06'38" / 06'37" / 06'55" / 07'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'26") | 1003 / 1003 | 185 / 82 |
| 2 | | 06'10" (+00'03") | 1002 / 2006 | 190 / 85 |
| 3 | | 06'07" | 996 / 3002 | 189 / 86 |
| 4 | | 06'14" (+00'07") | 1005 / 4007 | 188 / 85 |
| 5 | | 06'18" (+00'11") | 996 / 5004 | 186 / 85 |
| 6 | | 06'22" (+00'15") | 996 / 6000 | 184 / 84 |
| 7 | | 06'26" (+00'19") | 1006 / 7007 | 183 / 84 |
| 8 | | 06'24" (+00'17") | 1001 / 8008 | 182 / 85 |
| 9 | | 06'28" (+00'21") | 1003 / 9012 | 182 / 84 |
| 10 | | 06'28" (+00'21") | 992 / 10005 | 182 / 84 |
| 11 | | 06'31" (+00'24") | 996 / 11002 | 181 / 84 |
| 12 | | 06'32" (+00'25") | 1004 / 12006 | 180 / 84 |
| 13 | | 06'37" (+00'30") | 997 / 13003 | 180 / 83 |
| 14 | | 06'39" (+00'32") | 995 / 13999 | 180 / 83 |
| 15 | | 06'54" (+00'47") | 1012 / 15011 | 178 / 81 |
| 16 | | 07'50" (+01'43") | 988 / 15999 | 174 / 72 |
| 17 | | 37'07" (+31'00") | 2 / 16002 | 20 / 134 |
7月累積里程 :
105.19 km 
Brooks Ghost 7 累積 :
553.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'11" | 00:12'46" |
| 3 | 06'06" | 00:18'52" |
| 4 | 06'13" | 00:25'05" |
| 5 | 06'20" | 00:31'25" |
| 6 | 06'21" | 00:37'46" |
| 7 | 06'25" | 00:44'11" |
| 8 | 06'24" | 00:50'35" |
| 9 | 06'30" | 00:57'05" |
| 10 | 06'27" | 01:03'32" |
| 11 | 06'30" | 01:10'02" |
| 12 | 06'33" | 01:16'35" |
| 13 | 06'38" | 01:23'13" |
| 14 | 06'37" | 01:29'50" |
| 15 | 06'55" | 01:36'45" |
| 16 | 07'50" | 01:44'35" |
| 16.0 | 666'40" | 01:44'43" |
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