10.1 km | 00:59:45 | 05:54/km日期: 2024-06-01 14:35 - 平均心率: 133 - 卡路里: 583 Cal - 平均步頻: 176
Pace: 05'57" / 05'57" / 05'56" / 05'59" / 05'55" / 05'58" / 05'59" / 05'50" / 05'52" / 05'48" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'09") | 1000 / 1000 |
| 2 | | 05'57" (+00'09") | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 05'58" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'07") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'59" (+00'11") | 1000 / 7000 |
| 8 | | 05'49" (+00'01") | 1000 / 8000 |
| 9 | | 05'51" (+00'03") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'01" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
239.85 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 05'56" | 00:17'50" |
| 4 | 05'59" | 00:23'49" |
| 5 | 05'55" | 00:29'44" |
| 6 | 05'58" | 00:35'42" |
| 7 | 05'59" | 00:41'41" |
| 8 | 05'50" | 00:47'31" |
| 9 | 05'52" | 00:53'23" |
| 10 | 05'48" | 00:59'11" |
| 10.1 | 05'05" | 00:59'45" |
展開計圈分析
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