10.0 km | 00:51:48 | 05:09/km日期: 2024-06-03 18:49 - 平均心率: 159 - 卡路里: 679 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 72.3
Pace: 05'31" / 05'09" / 04'55" / 05'01" / 04'59" / 05'00" / 06'04" / 05'13" / 05'18" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'36") | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'00" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'17" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 05'10" (+00'15") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
236.45 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'09" | 00:10'40" |
| 3 | 04'55" | 00:15'35" |
| 4 | 05'01" | 00:20'36" |
| 5 | 04'59" | 00:25'35" |
| 6 | 05'00" | 00:30'35" |
| 7 | 06'04" | 00:36'39" |
| 8 | 05'13" | 00:41'52" |
| 9 | 05'18" | 00:47'10" |
| 10 | 05'17" | 00:52'27" |
| 10.0 | 05'27" | 00:52'41" |
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