13.7 km | 02:09:36 | 09:28/km日期: 2024-06-08 04:59 - 總爬升: 165 m - 平均心率: 132 - 卡路里: 3568 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89.7
Pace: 08'02" / 07'52" / 07'46" / 08'57" / 11'30" / 06'39" / 05'33" / 08'19" / 23'47" / 08'08" / 07'05" / 10'22" / 09'31" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'54") | 1000 / 1000 |
| 2 | | 07'52" (+02'20") | 1000 / 2000 |
| 3 | | 07'45" (+02'13") | 1000 / 3000 |
| 4 | | 08'57" (+03'25") | 1000 / 4000 |
| 5 | | 11'29" (+05'57") | 1000 / 5000 |
| 6 | | 06'39" (+01'07") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 08'19" (+02'47") | 1000 / 8000 |
| 9 | | 23'46" (+18'14") | 1000 / 9000 |
| 10 | | 08'08" (+02'36") | 1000 / 10000 |
| 11 | | 07'05" (+01'33") | 1000 / 11000 |
| 12 | | 10'22" (+04'50") | 1000 / 12000 |
| 13 | | 09'30" (+03'58") | 1000 / 13000 |
| 14 | | 08'13" (+02'41") | 689 / 13689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 112.82 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'52" | 00:15'54" |
| 3 | 07'46" | 00:23'40" |
| 4 | 08'57" | 00:32'37" |
| 5 | 11'30" | 00:44'07" |
| 6 | 06'39" | 00:50'46" |
| 7 | 05'33" | 00:56'19" |
| 8 | 08'19" | 01:04'38" |
| 9 | 23'47" | 01:28'25" |
| 10 | 08'08" | 01:36'33" |
| 11 | 07'05" | 01:43'38" |
| 12 | 10'22" | 01:54'00" |
| 13 | 09'31" | 02:03'31" |
| 13.7 | 08'13" | 02:09'11" |
展開計圈分析
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