20.5 km | 01:40:36 | 04:54/km日期: 2024-06-03 04:27 - 總爬升: 247 m - 平均心率: 165 - 卡路里: 1399 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 95.5
Pace: 05'16" / 05'08" / 05'10" / 05'16" / 05'21" / 05'20" / 05'27" / 05'20" / 05'08" / 05'02" / 04'56" / 04'55" / 04'54" / 04'43" / 04'45" / 04'38" / 04'29" / 04'33" / 04'25" / 04'05" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'09") | 1000 / 1000 |
| 2 | | 05'08" (+01'02") | 1000 / 2000 |
| 3 | | 05'09" (+01'03") | 1000 / 3000 |
| 4 | | 05'16" (+01'10") | 1000 / 4000 |
| 5 | | 05'20" (+01'14") | 1000 / 5000 |
| 6 | | 05'19" (+01'13") | 1000 / 6000 |
| 7 | | 05'26" (+01'20") | 1000 / 7000 |
| 8 | | 05'19" (+01'13") | 1000 / 8000 |
| 9 | | 05'08" (+01'02") | 1000 / 9000 |
| 10 | | 05'01" (+00'55") | 1000 / 10000 |
| 11 | | 04'56" (+00'50") | 1000 / 11000 |
| 12 | | 04'55" (+00'49") | 1000 / 12000 |
| 13 | | 04'54" (+00'48") | 1000 / 13000 |
| 14 | | 04'42" (+00'36") | 1000 / 14000 |
| 15 | | 04'45" (+00'39") | 1000 / 15000 |
| 16 | | 04'37" (+00'31") | 1000 / 16000 |
| 17 | | 04'28" (+00'22") | 1000 / 17000 |
| 18 | | 04'32" (+00'26") | 1000 / 18000 |
| 19 | | 04'24" (+00'18") | 1000 / 19000 |
| 20 | | 04'06" | 1000 / 20000 |
| 21 | | 03'39" | 480 / 20480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
338.82 km 
Metaspeed Edge+ 30cm 累積 :
646.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'10" | 00:15'34" |
| 4 | 05'16" | 00:20'50" |
| 5 | 05'21" | 00:26'11" |
| 6 | 05'20" | 00:31'31" |
| 7 | 05'27" | 00:36'58" |
| 8 | 05'20" | 00:42'18" |
| 9 | 05'08" | 00:47'26" |
| 10 | 05'02" | 00:52'28" |
| 11 | 04'56" | 00:57'24" |
| 12 | 04'55" | 01:02'19" |
| 13 | 04'54" | 01:07'13" |
| 14 | 04'43" | 01:11'56" |
| 15 | 04'45" | 01:16'41" |
| 16 | 04'38" | 01:21'19" |
| 17 | 04'29" | 01:25'48" |
| 18 | 04'33" | 01:30'21" |
| 19 | 04'25" | 01:34'46" |
| 20 | 04'05" | 01:38'51" |
| 20.5 | 03'40" | 01:40'37" |
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