15.5 km | 01:38:37 | 06:22/km日期: 2024-06-10 15:13 - 平均心率: 155 - 卡路里: 1035 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 75.8
Pace: 05'54" / 06'01" / 05'55" / 08'04" / 05'51" / 05'58" / 09'04" / 07'16" / 10'09" / 07'47" / 06'13" / 06'15" / 10'07" / 07'38" / 08'35" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'00" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'03") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'57" (+00'06") | 1000 / 6000 |
| 7 | | 06'49" (+00'58") | 1000 / 7000 |
| 8 | | 06'55" (+01'04") | 1000 / 8000 |
| 9 | | 06'33" (+00'42") | 1000 / 9000 |
| 10 | | 06'35" (+00'44") | 1000 / 10000 |
| 11 | | 06'12" (+00'21") | 1000 / 11000 |
| 12 | | 06'15" (+00'24") | 1000 / 12000 |
| 13 | | 06'25" (+00'34") | 1000 / 13000 |
| 14 | | 07'37" (+01'46") | 1000 / 14000 |
| 15 | | 06'23" (+00'32") | 1000 / 15000 |
| 16 | | 06'50" (+00'59") | 454 / 15454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 90.79 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'01" | 00:11'55" |
| 3 | 05'55" | 00:17'50" |
| 4 | 08'04" | 00:25'54" |
| 5 | 05'51" | 00:31'45" |
| 6 | 05'58" | 00:37'43" |
| 7 | 09'04" | 00:46'47" |
| 8 | 07'16" | 00:54'03" |
| 9 | 10'09" | 01:04'12" |
| 10 | 07'47" | 01:11'59" |
| 11 | 06'13" | 01:18'12" |
| 12 | 06'15" | 01:24'27" |
| 13 | 10'07" | 01:34'34" |
| 14 | 07'38" | 01:42'12" |
| 15 | 08'35" | 01:50'47" |
| 15.5 | 06'51" | 01:53'54" |
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