17.1 km | 01:57:31 | 06:52/km日期: 2013-09-01 15:53 - 地點: 住家附近 - 天氣: 涼 - 平均心率: 28 - 卡路里: 1253 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'40" / 05'38" / 05'21" / 05'42" / 05'40" / 05'50" / 06'24" / 05'52" / 05'43" / 14'44" / 09'41" / 06'29" / 07'26" / 06'44" / 06'39" / 06'41" / 06'31" / 07'09" /
颱風過後的天氣真的涼
但附近的田地都還是淹水的情形
有些已有腐臭的味道
務農的農夫真是靠天吃飯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
294.18 km 
Barefoot 累積 :
949.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'21" | 00:16'39" |
| 4 | 05'42" | 00:22'21" |
| 5 | 05'40" | 00:28'01" |
| 6 | 05'50" | 00:33'51" |
| 7 | 06'24" | 00:40'15" |
| 8 | 05'52" | 00:46'07" |
| 9 | 05'43" | 00:51'50" |
| 10 | 14'44" | 01:06'34" |
| 11 | 09'41" | 01:16'15" |
| 12 | 06'29" | 01:22'44" |
| 13 | 07'26" | 01:30'10" |
| 14 | 06'44" | 01:36'54" |
| 15 | 06'39" | 01:43'33" |
| 16 | 06'41" | 01:50'14" |
| 17 | 06'31" | 01:56'45" |
| 17.1 | 07'06" | 01:57'31" |
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