14.3 km | 02:30:33 | 10:33/km日期: 2024-06-04 09:22 - 平均心率: 110 - 卡路里: 1046 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 79
Pace: 25'27" / 29'00" / 346'16" / 06'55" / 06'57" / 06'28" / 06'19" / 07'51" / 06'29" / 06'24" / 06'21" / 05'49" / 05'46" / 13'40" / 21'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'26" (+19'41") | 1000 / 1000 |
| 2 | | 29'00" (+23'15") | 1000 / 2000 |
| 3 | | 24'21" (+18'36") | 266 / 2266 |
| 4 | | 07'04" (+01'19") | 1000 / 3266 |
| 5 | | 06'52" (+01'07") | 1000 / 4266 |
| 6 | | 06'51" (+01'06") | 1000 / 5266 |
| 7 | | 06'26" (+00'41") | 1000 / 6266 |
| 8 | | 06'14" (+00'29") | 1000 / 7266 |
| 9 | | 07'58" (+02'13") | 1000 / 8266 |
| 10 | | 06'27" (+00'42") | 1000 / 9266 |
| 11 | | 06'19" (+00'34") | 1000 / 10266 |
| 12 | | 06'16" (+00'31") | 1000 / 11266 |
| 13 | | 05'46" (+00'01") | 1000 / 12266 |
| 14 | | 05'45" | 1000 / 13266 |
| 15 | | 17'50" (+12'05") | 984 / 14251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
371.01 km 
日本母子鱷魚 Y拖 累積 :
12527.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'27" | 00:25'27" |
| 2 | 29'00" | 00:54'27" |
| 3 | 346'16" | 06:40'43" |
| 4 | 06'55" | 06:47'38" |
| 5 | 06'57" | 06:54'35" |
| 6 | 06'28" | 07:01'03" |
| 7 | 06'19" | 07:07'22" |
| 8 | 07'51" | 07:15'13" |
| 9 | 06'29" | 07:21'42" |
| 10 | 06'24" | 07:28'06" |
| 11 | 06'21" | 07:34'27" |
| 12 | 05'49" | 07:40'16" |
| 13 | 05'46" | 07:46'02" |
| 14 | 13'40" | 07:59'42" |
| 14.3 | 21'14" | 08:05'03" |
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