|  全馬 | 04:37:51 | 06:35/km | 第28馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 04:37:51 | | 總名次 | 428 / 1259 | | 分組名次 | 154 / 444 | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'23" (+01'46") | 01:05'31" (+04'14") | | 00:33'08" (+02'31") | | 00:30'40" (+00'03") | 01:01'17" | | 00:30'37" | | 00:30'46" (+00'09") | 01:03'23" (+02'06") | | 00:32'37" (+02'00") | | 00:33'04" (+02'27") | 01:06'56" (+05'39") | | 00:33'52" (+03'15") | |
日期: 2016-02-28 06:08 - 總爬升: 159 m - 平均心率: 149 - 卡路里: 4141 Cal - 總步數: 45970 - 平均步頻: 165 - 平均步幅: 93 cm - 溫度: 12°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'17" (+00'48") | 1009 / 1009 | 178 / 89 | | 2 | | 06'09" (+00'40") | 1004 / 2014 | 184 / 87 | | 3 | | 07'22" (+01'53") | 1006 / 3021 | 151 / 89 | | 4 | | 05'51" (+00'22") | 1005 / 4026 | 185 / 91 | | 5 | | 06'31" (+01'02") | 1005 / 5032 | 166 / 92 |
| 6 | | 07'24" (+01'55") | 1010 / 6042 | 141 / 95 | | 7 | | 06'00" (+00'31") | 1008 / 7050 | 177 / 94 | | 8 | | 05'59" (+00'30") | 1000 / 8051 | 176 / 94 | | 9 | | 05'58" (+00'29") | 1009 / 9061 | 177 / 94 | | 10 | | 07'32" (+02'03") | 1005 / 10067 | 140 / 94 | | 11 | | 05'58" (+00'29") | 1008 / 11075 | 187 / 89 | | 12 | | 05'35" (+00'06") | 1002 / 12078 | 180 / 99 | | 13 | | 05'29" | 1001 / 13079 | 187 / 97 | | 14 | | 06'48" (+01'19") | 1004 / 14083 | 155 / 94 | | 15 | | 06'39" (+01'10") | 1005 / 15089 | 165 / 90 | | 16 | | 05'37" (+00'08") | 1002 / 16091 | 186 / 95 | | 17 | | 06'27" (+00'58") | 1001 / 17093 | 161 / 95 | | 18 | | 05'34" (+00'05") | 1007 / 18100 | 187 / 95 | | 19 | | 05'34" (+00'05") | 1007 / 19107 | 188 / 95 | | 20 | | 07'15" (+01'46") | 1001 / 20108 | 146 / 93 | | 21 | | 05'44" (+00'15") | 1005 / 21114 | 187 / 92 | | 22 | | 05'52" (+00'23") | 1004 / 22118 | 179 / 94 | | 23 | | 07'13" (+01'44") | 1012 / 23130 | 142 / 96 | | 24 | | 06'04" (+00'35") | 1007 / 24138 | 180 / 91 | | 25 | | 05'42" (+00'13") | 1001 / 25140 | 189 / 92 | | 26 | | 07'14" (+01'45") | 1002 / 26142 | 148 / 92 | | 27 | | 05'40" (+00'11") | 1008 / 27151 | 191 / 92 | | 28 | | 05'48" (+00'19") | 1000 / 28151 | 188 / 91 | | 29 | | 05'52" (+00'23") | 1004 / 29155 | 187 / 90 | | 30 | | 07'54" (+02'25") | 1009 / 30165 | 136 / 92 | | 31 | | 05'55" (+00'26") | 1006 / 31172 | 180 / 93 | | 32 | | 06'57" (+01'28") | 1003 / 32175 | 153 / 93 | | 33 | | 05'49" (+00'20") | 1001 / 33177 | 191 / 89 | | 34 | | 06'45" (+01'16") | 1007 / 34185 | 163 / 90 | | 35 | | 07'26" (+01'57") | 1000 / 35185 | 142 / 94 | | 36 | | 06'50" (+01'21") | 1006 / 36192 | 153 / 95 | | 37 | | 06'03" (+00'34") | 1003 / 37196 | 181 / 90 | | 38 | | 06'20" (+00'51") | 1005 / 38201 | 176 / 89 | | 39 | | 07'03" (+01'34") | 1007 / 39209 | 150 / 93 | | 40 | | 07'28" (+01'59") | 1003 / 40212 | 137 / 97 | | 41 | | 07'24" (+01'55") | 1004 / 41216 | 136 / 99 | | 42 | | 07'55" (+02'26") | 1002 / 42219 | 109 / 115 |
 台中wmr1968  在薄霧中出發，在豔陽下抵達終點。賽道規劃應該是風光明媚，無奈花期未到，只是含苞待放。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 280.50 km  ASICS T435N-8901 GEL-NIMBUS 16 累積 : 1456.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'15" | 00:12'32" | | 3 | 07'23" | 00:19'55" | | 4 | 05'57" | 00:25'52" | | 5 | 06'31" | 00:32'23" | | 6 | 07'28" | 00:39'51" | | 7 | 06'04" | 00:45'55" | | 8 | 06'03" | 00:51'58" | | 9 | 05'58" | 00:57'56" | | 10 | 07'35" | 01:05'31" | | 11 | 06'02" | 01:11'33" | | 12 | 05'37" | 01:17'10" | | 13 | 05'30" | 01:22'40" | | 14 | 06'50" | 01:29'30" | | 15 | 06'41" | 01:36'11" | | 16 | 05'39" | 01:41'50" | | 17 | 06'28" | 01:48'18" | | 18 | 05'33" | 01:53'51" | | 19 | 05'37" | 01:59'28" | | 20 | 07'20" | 02:06'48" | | 21 | 05'42" | 02:12'30" | | 22 | 05'55" | 02:18'25" | | 23 | 07'18" | 02:25'43" | | 24 | 06'08" | 02:31'51" | | 25 | 05'43" | 02:37'34" | | 26 | 07'16" | 02:44'50" | | 27 | 05'41" | 02:50'31" | | 28 | 05'50" | 02:56'21" | | 29 | 05'52" | 03:02'13" | | 30 | 07'58" | 03:10'11" | | 31 | 05'59" | 03:16'10" | | 32 | 06'59" | 03:23'09" | | 33 | 05'50" | 03:28'59" | | 34 | 06'49" | 03:35'48" | | 35 | 07'27" | 03:43'15" | | 36 | 06'47" | 03:50'02" | | 37 | 06'05" | 03:56'07" | | 38 | 06'26" | 04:02'33" | | 39 | 07'05" | 04:09'38" | | 40 | 07'29" | 04:17'07" | | 41 | 07'21" | 04:24'28" | | 42 | 08'08" | 04:32'36" | | 42.9 | 06'04" | 04:37'52" |
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