10.5 km | 00:56:59 | 05:25/km日期: 2013-09-03 05:02 - 地點: 玫瑰公園 - 天氣: 涼 - 卡路里: 657 Cal - 溫度: 21°C - 濕度: 80%
Pace: 04'10" / 05'44" / 05'44" / 04'53" / 05'38" / 05'40" / 05'36" / 05'34" / 05'37" / 05'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 854 / 854 |
| 2 | | 05'02" (+00'13") | 1161 / 2016 |
| 3 | | 05'42" (+00'53") | 1026 / 3042 |
| 4 | | 04'54" (+00'05") | 1009 / 4052 |
| 5 | | 05'38" (+00'49") | 1014 / 5066 |
| 6 | | 05'41" (+00'52") | 1014 / 6081 |
| 7 | | 05'35" (+00'46") | 1004 / 7085 |
| 8 | | 05'31" (+00'42") | 1022 / 8108 |
| 9 | | 05'40" (+00'51") | 1002 / 9111 |
| 10 | | 05'34" (+00'45") | 1014 / 10125 |
| 11 | | 05'43" (+00'54") | 369 / 10494 |
9月累積里程 :
407.06 km 
赤足 累積 :
1456.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'44" | 00:09'54" |
| 3 | 05'44" | 00:15'38" |
| 4 | 04'53" | 00:20'31" |
| 5 | 05'38" | 00:26'09" |
| 6 | 05'40" | 00:31'49" |
| 7 | 05'36" | 00:37'25" |
| 8 | 05'34" | 00:42'59" |
| 9 | 05'37" | 00:48'36" |
| 10 | 05'35" | 00:54'11" |
| 10.5 | 05'39" | 00:56'59" |
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