10.2 km | 00:57:12 | 05:36/km日期: 2024-06-06 05:42 - 地點: 🍩 - 天氣: 涼+ - 平均心率: 130 - 卡路里: 575 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94.4
Pace: 06'22" / 05'56" / 05'48" / 05'38" / 05'28" / 05'29" / 05'28" / 05'21" / 05'14" / 05'10" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'03") | 1000 / 1000 |
| 2 | | 05'55" (+00'45") | 1000 / 2000 |
| 3 | | 05'48" (+00'38") | 1000 / 3000 |
| 4 | | 05'38" (+00'28") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 05'27" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 07'13" (+02'03") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
198.33 km 
nike zoom fly 4 累積 :
885.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 05'48" | 00:18'06" |
| 4 | 05'38" | 00:23'44" |
| 5 | 05'28" | 00:29'12" |
| 6 | 05'29" | 00:34'41" |
| 7 | 05'28" | 00:40'09" |
| 8 | 05'21" | 00:45'30" |
| 9 | 05'14" | 00:50'44" |
| 10 | 05'10" | 00:55'54" |
| 10.2 | 07'16" | 00:57'21" |
展開計圈分析
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