11.0 km | 00:57:35 | 05:13/km日期: 2016-08-02 19:12 - 卡路里: 706 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78%
Pace: 05'24" / 05'14" / 05'12" / 05'08" / 05'09" / 12'21" / 05'18" / 05'17" / 05'06" / 05'08" / 05'11" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'18") | 1000 / 1000 |
2 | | 05'13" (+00'07") | 1000 / 2000 |
3 | | 05'12" (+00'06") | 1000 / 3000 |
4 | | 05'07" (+00'01") | 1000 / 4000 |
5 | | 05'09" (+00'03") | 1000 / 5000 |
6 | | 05'23" (+00'17") | 1000 / 6000 |
7 | | 05'18" (+00'12") | 1000 / 7000 |
8 | | 05'16" (+00'10") | 1000 / 8000 |
9 | | 05'06" | 1000 / 9000 |
10 | | 05'07" (+00'01") | 1000 / 10000 |
11 | | 05'11" (+00'05") | 1000 / 11000 |
12 | | 05'14" (+00'08") | 16 / 11016 |
8月累積里程 : 223.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'14" | 00:10'38" |
3 | 05'12" | 00:15'50" |
4 | 05'08" | 00:20'58" |
5 | 05'09" | 00:26'07" |
6 | 12'21" | 00:38'28" |
7 | 05'18" | 00:43'46" |
8 | 05'17" | 00:49'03" |
9 | 05'06" | 00:54'09" |
10 | 05'08" | 00:59'17" |
11 | 05'11" | 01:04'28" |
11.0 | 05'12" | 01:04'33" |