12.1 km | 01:11:28 | 05:53/km日期: 2024-06-08 06:56 - 地點: 右岸 - 天氣: 悶熱 - 平均心率: 134 - 卡路里: 694 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 89.3
Pace: 07'03" / 05'55" / 05'46" / 05'54" / 05'48" / 06'09" / 05'49" / 05'43" / 05'51" / 06'12" / 05'44" / 05'49" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'41") | 1000 / 1000 |
| 2 | | 05'54" (+00'11") | 1000 / 2000 |
| 3 | | 05'45" (+00'02") | 1000 / 3000 |
| 4 | | 05'53" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'05") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'49" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 1000 / 10000 |
| 11 | | 05'44" (+00'01") | 1000 / 11000 |
| 12 | | 05'48" (+00'05") | 1000 / 12000 |
| 13 | | 06'44" (+01'01") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
198.33 km 
Adidas Adizero SL 累積 :
365.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'55" | 00:12'58" |
| 3 | 05'46" | 00:18'44" |
| 4 | 05'54" | 00:24'38" |
| 5 | 05'48" | 00:30'26" |
| 6 | 06'09" | 00:36'35" |
| 7 | 05'49" | 00:42'24" |
| 8 | 05'43" | 00:48'07" |
| 9 | 05'51" | 00:53'58" |
| 10 | 06'12" | 01:00'10" |
| 11 | 05'44" | 01:05'54" |
| 12 | 05'49" | 01:11'43" |
| 12.1 | 06'40" | 01:12'32" |
展開計圈分析
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