43.6 km | 07:05:07 | 09:44/km日期: 2024-06-09 05:07 - 平均心率: 129 - 卡路里: 2231 Cal - 平均步頻: 145 - 溫度: 26°C - 濕度: 89.2
Pace: 07'56" / 06'24" / 07'08" / 06'34" / 06'30" / 06'25" / 06'35" / 08'29" / 06'27" / 06'13" / 09'31" / 06'30" / 09'56" / 11'14" / 09'19" / 10'53" / 07'01" / 08'29" / 11'08" / 18'23" / 08'40" / 08'39" / 07'22" / 09'29" / 07'52" / 09'29" / 07'12" / 07'03" / 07'44" / 18'59" / 08'05" / 13'36" / 08'01" / 08'28" / 12'32" / 18'55" / 08'03" / 09'12" / 08'59" / 14'06" / 09'31" / 10'48" / 18'52" / 07'02" / 08'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
219.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'24" | 00:14'20" |
3 | 07'08" | 00:21'28" |
4 | 06'34" | 00:28'02" |
5 | 06'30" | 00:34'32" |
6 | 06'25" | 00:40'57" |
7 | 06'35" | 00:47'32" |
8 | 08'29" | 00:56'01" |
9 | 06'27" | 01:02'28" |
10 | 06'13" | 01:08'41" |
11 | 09'31" | 01:18'12" |
12 | 06'30" | 01:24'42" |
13 | 09'56" | 01:34'38" |
14 | 11'14" | 01:45'52" |
15 | 09'19" | 01:55'11" |
16 | 10'53" | 02:06'04" |
17 | 07'01" | 02:13'05" |
18 | 08'29" | 02:21'34" |
19 | 11'08" | 02:32'42" |
20 | 18'23" | 02:51'05" |
21 | 08'40" | 02:59'45" |
22 | 08'39" | 03:08'24" |
23 | 07'22" | 03:15'46" |
24 | 09'29" | 03:25'15" |
25 | 07'52" | 03:33'07" |
26 | 09'29" | 03:42'36" |
27 | 07'12" | 03:49'48" |
28 | 07'03" | 03:56'51" |
29 | 07'44" | 04:04'35" |
30 | 18'59" | 04:23'34" |
31 | 08'05" | 04:31'39" |
32 | 13'36" | 04:45'15" |
33 | 08'01" | 04:53'16" |
34 | 08'28" | 05:01'44" |
35 | 12'32" | 05:14'16" |
36 | 18'55" | 05:33'11" |
37 | 08'03" | 05:41'14" |
38 | 09'12" | 05:50'26" |
39 | 08'59" | 05:59'25" |
40 | 14'06" | 06:13'31" |
41 | 09'31" | 06:23'02" |
42 | 10'48" | 06:33'50" |
43 | 18'52" | 06:52'42" |
44 | 07'02" | 06:59'44" |
43.6 | -14'-9" | 07:05'07" |