17.0 km | 04:42:39 | 16:37/km日期: 2024-06-09 09:24 - 總爬升: 816 m - 平均心率: 131 - 卡路里: 2080 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 81.3
Pace: 16'49" / 47'21" / 35'31" / 30'13" / 14'46" / 29'11" / 29'55" / 10'04" / 06'48" / 06'41" / 09'11" / 07'07" / 09'57" / 08'40" / 08'00" / 10'55" / 08'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'49" (+10'08") | 1000 / 1000 |
| 2 | | 47'21" (+40'40") | 1000 / 2000 |
| 3 | | 35'30" (+28'49") | 1000 / 3000 |
| 4 | | 30'12" (+23'31") | 1000 / 4000 |
| 5 | | 14'46" (+08'05") | 1000 / 5000 |
| 6 | | 22'35" (+15'54") | 1000 / 6000 |
| 7 | | 29'54" (+23'13") | 1000 / 7000 |
| 8 | | 10'03" (+03'22") | 1000 / 8000 |
| 9 | | 06'47" (+00'06") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 09'11" (+02'30") | 1000 / 11000 |
| 12 | | 07'06" (+00'25") | 1000 / 12000 |
| 13 | | 09'57" (+03'16") | 1000 / 13000 |
| 14 | | 08'40" (+01'59") | 1000 / 14000 |
| 15 | | 08'00" (+01'19") | 1000 / 15000 |
| 16 | | 10'54" (+04'13") | 1000 / 16000 |
| 17 | | 08'02" (+01'21") | 1000 / 17000 |
| 18 | | 07'30" (+00'49") | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
150.20 km 
亞瑟士 GEL-FujiTrabuco 8 累積 :
362.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'49" | 00:16'49" |
| 2 | 47'21" | 01:04'10" |
| 3 | 35'31" | 01:39'41" |
| 4 | 30'13" | 02:09'54" |
| 5 | 14'46" | 02:24'40" |
| 6 | 29'11" | 02:53'51" |
| 7 | 29'55" | 03:23'46" |
| 8 | 10'04" | 03:33'50" |
| 9 | 06'48" | 03:40'38" |
| 10 | 06'41" | 03:47'19" |
| 11 | 09'11" | 03:56'30" |
| 12 | 07'07" | 04:03'37" |
| 13 | 09'57" | 04:13'34" |
| 14 | 08'40" | 04:22'14" |
| 15 | 08'00" | 04:30'14" |
| 16 | 10'55" | 04:41'09" |
| 17 | 08'03" | 04:49'12" |
| 17.0 | 07'40" | 04:49'15" |
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