18.2 km | 01:37:27 | 05:21/km日期: 2024-06-11 06:01 - 總爬升: 148 m - 平均心率: 146 - 卡路里: 1136 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88.4
Pace: 06'26" / 05'30" / 05'25" / 05'12" / 05'15" / 05'13" / 05'12" / 05'07" / 08'31" / 05'11" / 05'17" / 05'18" / 05'17" / 05'17" / 05'24" / 07'22" / 05'24" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'10") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'07" (+00'01") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" (+00'10") | 1000 / 11000 |
| 12 | | 05'18" (+00'12") | 1000 / 12000 |
| 13 | | 05'16" (+00'10") | 1000 / 13000 |
| 14 | | 05'17" (+00'11") | 1000 / 14000 |
| 15 | | 05'24" (+00'18") | 1000 / 15000 |
| 16 | | 05'26" (+00'20") | 1000 / 16000 |
| 17 | | 05'24" (+00'18") | 1000 / 17000 |
| 18 | | 05'41" (+00'35") | 1000 / 18000 |
| 19 | | 05'32" (+00'26") | 162 / 18162 |
社子大橋
一早氣溫將近28度，不過看起來多雲，空氣清朗陽明山、觀音山看得很清楚。努力放鬆跑，但汗還是留很多，在社子大橋停錶拍照補了一顆鹽糖，折返後輕鬆感不見，再降速希望別當步兵，回到學校後，再繞二圈就放棄了，夏天距離、速度都是罩門～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
193.08 km 
Nike air zoom Pegasus 39 累積 :
1390.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'30" | 00:11'56" |
| 3 | 05'25" | 00:17'21" |
| 4 | 05'12" | 00:22'33" |
| 5 | 05'15" | 00:27'48" |
| 6 | 05'13" | 00:33'01" |
| 7 | 05'12" | 00:38'13" |
| 8 | 05'07" | 00:43'20" |
| 9 | 08'31" | 00:51'51" |
| 10 | 05'11" | 00:57'02" |
| 11 | 05'17" | 01:02'19" |
| 12 | 05'18" | 01:07'37" |
| 13 | 05'17" | 01:12'54" |
| 14 | 05'17" | 01:18'11" |
| 15 | 05'24" | 01:23'35" |
| 16 | 07'22" | 01:30'57" |
| 17 | 05'24" | 01:36'21" |
| 18 | 05'42" | 01:42'03" |
| 18.2 | 05'32" | 01:42'57" |
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