12.0 km | 01:09:58 | 05:49/km日期: 2024-06-12 05:10 - 平均心率: 122 - 卡路里: 750 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88.6
Pace: 06'36" / 06'25" / 06'07" / 08'23" / 05'11" / 05'08" / 05'05" / 05'02" / 04'59" / 05'00" / 05'47" / 06'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'38") | 1000 / 1000 |
| 2 | | 06'25" (+01'28") | 1000 / 2000 |
| 3 | | 06'07" (+01'10") | 1000 / 3000 |
| 4 | | 06'05" (+01'08") | 500 / 3500 |
| 5 | | 12'06" (+07'09") | 399 / 3899 |
| 6 | | 05'10" (+00'13") | 1000 / 4899 |
| 7 | | 05'08" (+00'11") | 1000 / 5899 |
| 8 | | 05'03" (+00'06") | 1000 / 6899 |
| 9 | | 05'03" (+00'06") | 1000 / 7899 |
| 10 | | 04'58" (+00'01") | 1000 / 8899 |
| 11 | | 05'00" (+00'03") | 1000 / 9899 |
| 12 | | 04'57" | 1000 / 10899 |
| 13 | | 06'55" (+01'58") | 1000 / 11899 |
| 14 | | 05'57" (+01'00") | 107 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
279.97 km 
adidas adizero boston 10 累積 :
578.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 06'07" | 00:19'08" |
| 4 | 08'23" | 00:27'31" |
| 5 | 05'11" | 00:32'42" |
| 6 | 05'08" | 00:37'50" |
| 7 | 05'05" | 00:42'55" |
| 8 | 05'02" | 00:47'57" |
| 9 | 04'59" | 00:52'56" |
| 10 | 05'00" | 00:57'56" |
| 11 | 05'47" | 01:03'43" |
| 12 | 06'13" | 01:09'56" |
| 12.0 | 04'41" | 01:09'58" |
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