14.3 km | 02:01:12 | 08:30/km日期: 2024-06-15 06:25 - 平均心率: 147 - 卡路里: 982 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 84.4
Pace: 06'10" / 05'31" / 05'46" / 06'37" / 06'27" / 07'20" / 15'52" / 07'08" / 08'08" / 08'53" / 06'36" / 05'18" / 06'02" / 05'50" / 74'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'11") | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" (+00'27") | 1000 / 3000 |
| 4 | | 06'36" (+01'18") | 1000 / 4000 |
| 5 | | 06'27" (+01'09") | 1000 / 5000 |
| 6 | | 07'19" (+02'01") | 1000 / 6000 |
| 7 | | 15'52" (+10'34") | 1000 / 7000 |
| 8 | | 07'07" (+01'49") | 1000 / 8000 |
| 9 | | 08'07" (+02'49") | 1000 / 9000 |
| 10 | | 08'52" (+03'34") | 1000 / 10000 |
| 11 | | 06'36" (+01'18") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 06'02" (+00'44") | 1000 / 13000 |
| 14 | | 05'50" (+00'32") | 1000 / 14000 |
| 15 | | 01:14'33" (+09'15") | 258 / 14258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 120.09 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'31" | 00:11'41" |
| 3 | 05'46" | 00:17'27" |
| 4 | 06'37" | 00:24'04" |
| 5 | 06'27" | 00:30'31" |
| 6 | 07'20" | 00:37'51" |
| 7 | 15'52" | 00:53'43" |
| 8 | 07'08" | 01:00'51" |
| 9 | 08'08" | 01:08'59" |
| 10 | 08'53" | 01:17'52" |
| 11 | 06'36" | 01:24'28" |
| 12 | 05'18" | 01:29'46" |
| 13 | 06'02" | 01:35'48" |
| 14 | 05'50" | 01:41'38" |
| 14.3 | 74'36" | 02:00'54" |
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