10.4 km | 01:01:21 | 05:53/km日期: 2024-06-14 20:54 - 平均心率: 149 - 卡路里: 812 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 70.8
Pace: 06'01" / 06'09" / 07'57" / 06'28" / 05'55" / 05'54" / 08'36" / 05'52" / 05'55" / 05'55" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'26") | 1000 / 1000 |
2 | | 06'09" (+00'34") | 1000 / 2000 |
3 | | 06'00" (+00'25") | 1000 / 3000 |
4 | | 05'35" | 1000 / 4000 |
5 | | 05'55" (+00'20") | 1000 / 5000 |
6 | | 05'53" (+00'18") | 1000 / 6000 |
7 | | 05'48" (+00'13") | 1000 / 7000 |
8 | | 05'52" (+00'17") | 1000 / 8000 |
9 | | 05'54" (+00'19") | 1000 / 9000 |
10 | | 05'54" (+00'19") | 1000 / 10000 |
11 | | 05'23" | 420 / 10420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 77.18 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'09" | 00:12'10" |
3 | 07'57" | 00:20'07" |
4 | 06'28" | 00:26'35" |
5 | 05'55" | 00:32'30" |
6 | 05'54" | 00:38'24" |
7 | 08'36" | 00:47'00" |
8 | 05'52" | 00:52'52" |
9 | 05'55" | 00:58'47" |
10 | 05'55" | 01:04'42" |
10.4 | 05'23" | 01:06'58" |