10.3 km | 01:22:15 | 07:57/km日期: 2016-08-06 05:33 - 總爬升: 116 m - 平均心率: 149 - 卡路里: 454 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 91%
Pace: 06'43" / 06'31" / 06'45" / 06'24" / 07'26" / 14'10" / 06'08" / 07'33" / 06'21" / 09'17" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'34") | 1000 / 1000 |
| 2 | | 06'31" (+00'23") | 1000 / 2000 |
| 3 | | 06'44" (+00'36") | 1000 / 3000 |
| 4 | | 06'23" (+00'15") | 1000 / 4000 |
| 5 | | 07'26" (+01'18") | 1000 / 5000 |
| 6 | | 14'09" (+08'01") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 07'32" (+01'24") | 1000 / 8000 |
| 9 | | 06'21" (+00'13") | 1000 / 9000 |
| 10 | | 09'17" (+03'09") | 1000 / 10000 |
| 11 | | 14'28" (+08'20") | 342 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 106.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'31" | 00:13'14" |
| 3 | 06'45" | 00:19'59" |
| 4 | 06'24" | 00:26'23" |
| 5 | 07'26" | 00:33'49" |
| 6 | 14'10" | 00:47'59" |
| 7 | 06'08" | 00:54'07" |
| 8 | 07'33" | 01:01'40" |
| 9 | 06'21" | 01:08'01" |
| 10 | 09'17" | 01:17'18" |
| 10.3 | 14'30" | 01:22'16" |
展開計圈分析
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