15.1 km | 01:37:45 | 06:29/km日期: 2024-06-15 06:07 - 總爬升: 210 m - 平均心率: 145 - 卡路里: 1242 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88.3
Pace: 06'27" / 06'25" / 06'53" / 06'28" / 06'11" / 06'12" / 06'01" / 06'18" / 06'41" / 06'21" / 06'15" / 05'51" / 06'07" / 08'25" / 06'52" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'36") | 1000 / 1000 |
| 2 | | 06'25" (+00'34") | 1000 / 2000 |
| 3 | | 06'52" (+01'01") | 1000 / 3000 |
| 4 | | 06'27" (+00'36") | 1000 / 4000 |
| 5 | | 06'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'11" (+00'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 06'18" (+00'27") | 1000 / 8000 |
| 9 | | 06'40" (+00'49") | 1000 / 9000 |
| 10 | | 06'21" (+00'30") | 1000 / 10000 |
| 11 | | 06'14" (+00'23") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'06" (+00'15") | 1000 / 13000 |
| 14 | | 08'25" (+02'34") | 1000 / 14000 |
| 15 | | 06'51" (+01'00") | 1000 / 15000 |
| 16 | | 06'08" (+00'17") | 50 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 161.88 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'25" | 00:12'52" |
| 3 | 06'53" | 00:19'45" |
| 4 | 06'28" | 00:26'13" |
| 5 | 06'11" | 00:32'24" |
| 6 | 06'12" | 00:38'36" |
| 7 | 06'01" | 00:44'37" |
| 8 | 06'18" | 00:50'55" |
| 9 | 06'41" | 00:57'36" |
| 10 | 06'21" | 01:03'57" |
| 11 | 06'15" | 01:10'12" |
| 12 | 05'51" | 01:16'03" |
| 13 | 06'07" | 01:22'10" |
| 14 | 08'25" | 01:30'35" |
| 15 | 06'52" | 01:37'27" |
| 15.1 | 06'15" | 01:37'46" |
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