10.0 km | 00:55:38 | 05:33/km日期: 2024-06-17 18:46 - 平均心率: 138 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 83.6
Pace: 05'50" / 05'31" / 05'37" / 05'34" / 05'43" / 05'43" / 05'40" / 05'29" / 05'22" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'47") | 1000 / 1000 |
| 2 | | 05'31" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'33") | 1000 / 3000 |
| 4 | | 05'34" (+00'31") | 1000 / 4000 |
| 5 | | 05'42" (+00'39") | 1000 / 5000 |
| 6 | | 05'43" (+00'40") | 1000 / 6000 |
| 7 | | 05'40" (+00'37") | 1000 / 7000 |
| 8 | | 05'29" (+00'26") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 03'52" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 186.62 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'37" | 00:16'58" |
| 4 | 05'34" | 00:22'32" |
| 5 | 05'43" | 00:28'15" |
| 6 | 05'43" | 00:33'58" |
| 7 | 05'40" | 00:39'38" |
| 8 | 05'29" | 00:45'07" |
| 9 | 05'22" | 00:50'29" |
| 10 | 05'04" | 00:55'33" |
| 10.0 | 04'02" | 00:55'38" |
24745.7 km | 
1448.3 km
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