11.0 km | 01:12:50 | 06:36/km日期: 2024-06-15 06:27 - 總爬升: 209 m - 平均心率: 153 - 卡路里: 576 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 77.9
Pace: 07'04" / 06'49" / 06'56" / 06'56" / 08'00" / 05'51" / 09'54" / 06'22" / 06'58" / 05'59" / 06'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'14") | 1000 / 1000 |
| 2 | | 06'49" (+00'59") | 1000 / 2000 |
| 3 | | 06'55" (+01'05") | 1000 / 3000 |
| 4 | | 06'56" (+01'06") | 1000 / 4000 |
| 5 | | 07'20" (+01'30") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'27" (+00'37") | 1000 / 7000 |
| 8 | | 06'21" (+00'31") | 1000 / 8000 |
| 9 | | 06'57" (+01'07") | 1000 / 9000 |
| 10 | | 05'59" (+00'09") | 1000 / 10000 |
| 11 | | 06'03" (+00'13") | 1000 / 11000 |
| 12 | | 06'08" (+00'18") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
105.17 km 
ASICS Magic Speed 3 累積 :
547.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'49" | 00:13'53" |
| 3 | 06'56" | 00:20'49" |
| 4 | 06'56" | 00:27'45" |
| 5 | 08'00" | 00:35'45" |
| 6 | 05'51" | 00:41'36" |
| 7 | 09'54" | 00:51'30" |
| 8 | 06'22" | 00:57'52" |
| 9 | 06'58" | 01:04'50" |
| 10 | 05'59" | 01:10'49" |
| 11 | 06'04" | 01:16'53" |
| 11.0 | 05'55" | 01:16'56" |
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