20.1 km | 02:02:59 | 06:07/km日期: 2016-08-07 15:55 - 卡路里: 1252 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70%
Pace: 05'23" / 05'28" / 05'11" / 05'39" / 05'41" / 05'00" / 05'37" / 07'12" / 05'58" / 05'39" / 05'22" / 05'23" / 06'31" / 06'57" / 05'13" / 06'00" / 07'13" / 09'16" / 05'37" / 06'41" / 18'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 1000 / 1000 |
| 2 | | 05'27" (+00'27") | 1000 / 2000 |
| 3 | | 05'11" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'39") | 1000 / 4000 |
| 5 | | 05'40" (+00'40") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'36" (+00'36") | 1000 / 7000 |
| 8 | | 07'11" (+02'11") | 1000 / 8000 |
| 9 | | 05'58" (+00'58") | 1000 / 9000 |
| 10 | | 05'38" (+00'38") | 1000 / 10000 |
| 11 | | 05'22" (+00'22") | 1000 / 11000 |
| 12 | | 05'22" (+00'22") | 1000 / 12000 |
| 13 | | 06'24" (+01'24") | 1000 / 13000 |
| 14 | | 07'03" (+02'03") | 1000 / 14000 |
| 15 | | 05'12" (+00'12") | 1000 / 15000 |
| 16 | | 05'59" (+00'59") | 1000 / 16000 |
| 17 | | 07'13" (+02'13") | 1000 / 17000 |
| 18 | | 09'16" (+04'16") | 1000 / 18000 |
| 19 | | 05'36" (+00'36") | 1000 / 19000 |
| 20 | | 06'41" (+01'41") | 1000 / 20000 |
| 21 | | 18'39" (+13'39") | 105 / 20105 |
8月累積里程 :
136.09 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'28" | 00:10'51" |
| 3 | 05'11" | 00:16'02" |
| 4 | 05'39" | 00:21'41" |
| 5 | 05'41" | 00:27'22" |
| 6 | 05'00" | 00:32'22" |
| 7 | 05'37" | 00:37'59" |
| 8 | 07'12" | 00:45'11" |
| 9 | 05'58" | 00:51'09" |
| 10 | 05'39" | 00:56'48" |
| 11 | 05'22" | 01:02'10" |
| 12 | 05'23" | 01:07'33" |
| 13 | 06'31" | 01:14'04" |
| 14 | 06'57" | 01:21'01" |
| 15 | 05'13" | 01:26'14" |
| 16 | 06'00" | 01:32'14" |
| 17 | 07'13" | 01:39'27" |
| 18 | 09'16" | 01:48'43" |
| 19 | 05'37" | 01:54'20" |
| 20 | 06'41" | 02:01'01" |
| 20.1 | 18'41" | 02:02'59" |
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