50.0 km | 09:01:50 | 10:49/km日期: 2024-06-22 09:13 - 總爬升: 242 m - 地點: 望月樓→尖沙咀鐘樓 - 平均心率: 143 - 卡路里: 3917 Cal - 平均步頻: 132 - 溫度: 31°C - 濕度: 83.9
Pace: 08'39" / 06'56" / 07'23" / 08'00" / 08'52" / 07'37" / 08'16" / 09'40" / 08'49" / 08'05" / 08'11" / 08'51" / 10'12" / 11'53" / 11'15" / 07'58" / 08'53" / 10'53" / 11'56" / 09'59" / 08'45" / 09'42" / 10'06" / 11'57" / 31'19" / 10'51" / 11'23" / 11'37" / 12'01" / 11'38" / 13'37" / 35'50" / 08'21" / 12'49" / 13'03" / 11'19" / 10'56" / 10'40" / 10'24" / 09'22" / 11'33" / 09'47" / 08'30" / 28'02" / 00'01" / 10'23" / 09'54" / 16'00" / 09'21" / 570'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+01'50") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 07'22" (+00'26") | 1000 / 3000 |
| 4 | | 08'00" (+01'04") | 1000 / 4000 |
| 5 | | 08'51" (+01'55") | 1000 / 5000 |
| 6 | | 07'37" (+00'41") | 1000 / 6000 |
| 7 | | 08'16" (+01'20") | 1000 / 7000 |
| 8 | | 09'40" (+02'44") | 1000 / 8000 |
| 9 | | 08'47" (+01'51") | 1000 / 9000 |
| 10 | | 08'05" (+01'09") | 1000 / 10000 |
| 11 | | 08'11" (+01'15") | 1000 / 11000 |
| 12 | | 08'51" (+01'55") | 1000 / 12000 |
| 13 | | 10'11" (+03'15") | 1000 / 13000 |
| 14 | | 11'52" (+04'56") | 1000 / 14000 |
| 15 | | 11'15" (+04'19") | 1000 / 15000 |
| 16 | | 07'57" (+01'01") | 1000 / 16000 |
| 17 | | 08'52" (+01'56") | 1000 / 17000 |
| 18 | | 10'53" (+03'57") | 1000 / 18000 |
| 19 | | 11'55" (+04'59") | 1000 / 19000 |
| 20 | | 09'59" (+03'03") | 1000 / 20000 |
| 21 | | 08'45" (+01'49") | 1000 / 21000 |
| 22 | | 09'42" (+02'46") | 1000 / 22000 |
| 23 | | 10'05" (+03'09") | 1000 / 23000 |
| 24 | | 11'56" (+05'00") | 1000 / 24000 |
| 25 | | 31'18" (+24'22") | 1000 / 25000 |
| 26 | | 10'52" (+03'56") | 1000 / 26000 |
| 27 | | 11'22" (+04'26") | 1000 / 27000 |
| 28 | | 11'37" (+04'41") | 1000 / 28000 |
| 29 | | 12'01" (+05'05") | 1000 / 29000 |
| 30 | | 11'37" (+04'41") | 1000 / 30000 |
| 31 | | 13'36" (+06'40") | 1000 / 31000 |
| 32 | | 12'59" (+06'03") | 1000 / 32000 |
| 33 | | 08'20" (+01'24") | 1000 / 33000 |
| 34 | | 10'23" (+03'27") | 1000 / 34000 |
| 35 | | 15'28" (+08'32") | 1000 / 35000 |
| 36 | | 11'18" (+04'22") | 1000 / 36000 |
| 37 | | 10'56" (+04'00") | 1000 / 37000 |
| 38 | | 10'40" (+03'44") | 1000 / 38000 |
| 39 | | 10'24" (+03'28") | 1000 / 39000 |
| 40 | | 09'22" (+02'26") | 1000 / 40000 |
| 41 | | 11'32" (+04'36") | 1000 / 41000 |
| 42 | | 09'47" (+02'51") | 1000 / 42000 |
| 43 | | 08'28" (+01'32") | 1000 / 43000 |
| 44 | | 14'08" (+07'12") | 1000 / 44000 |
| 45 | | 11'47" (+04'51") | 1000 / 45000 |
| 46 | | 12'30" (+05'34") | 1000 / 46000 |
| 47 | | 09'24" (+02'28") | 1000 / 47000 |
| 48 | | 16'27" (+09'31") | 1000 / 48000 |
| 49 | | 09'23" (+02'27") | 1000 / 49000 |
| 50 | | 12'51" (+05'55") | 1000 / 50000 |
| 51 | | 13'13" (+06'17") | 16 / 50016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
140.33 km 
HOKA Rincon 3 Wide 累積 :
778.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'56" | 00:15'35" |
| 3 | 07'23" | 00:22'58" |
| 4 | 08'00" | 00:30'58" |
| 5 | 08'52" | 00:39'50" |
| 6 | 07'37" | 00:47'27" |
| 7 | 08'16" | 00:55'43" |
| 8 | 09'40" | 01:05'23" |
| 9 | 08'49" | 01:14'12" |
| 10 | 08'05" | 01:22'17" |
| 11 | 08'11" | 01:30'28" |
| 12 | 08'51" | 01:39'19" |
| 13 | 10'12" | 01:49'31" |
| 14 | 11'53" | 02:01'24" |
| 15 | 11'15" | 02:12'39" |
| 16 | 07'58" | 02:20'37" |
| 17 | 08'53" | 02:29'30" |
| 18 | 10'53" | 02:40'23" |
| 19 | 11'56" | 02:52'19" |
| 20 | 09'59" | 03:02'18" |
| 21 | 08'45" | 03:11'03" |
| 22 | 09'42" | 03:20'45" |
| 23 | 10'06" | 03:30'51" |
| 24 | 11'57" | 03:42'48" |
| 25 | 31'19" | 04:14'07" |
| 26 | 10'51" | 04:24'58" |
| 27 | 11'23" | 04:36'21" |
| 28 | 11'37" | 04:47'58" |
| 29 | 12'01" | 04:59'59" |
| 30 | 11'38" | 05:11'37" |
| 31 | 13'37" | 05:25'14" |
| 32 | 35'50" | 06:01'04" |
| 33 | 08'21" | 06:09'25" |
| 34 | 12'49" | 06:22'14" |
| 35 | 13'03" | 06:35'17" |
| 36 | 11'19" | 06:46'36" |
| 37 | 10'56" | 06:57'32" |
| 38 | 10'40" | 07:08'12" |
| 39 | 10'24" | 07:18'36" |
| 40 | 09'22" | 07:27'58" |
| 41 | 11'33" | 07:39'31" |
| 42 | 09'47" | 07:49'18" |
| 43 | 08'30" | 07:57'48" |
| 44 | 28'02" | 08:25'50" |
| 45 | 00'01" | 08:25'51" |
| 46 | 10'23" | 08:36'14" |
| 47 | 09'54" | 08:46'08" |
| 48 | 16'00" | 09:02'08" |
| 49 | 09'21" | 09:11'29" |
| 50.0 | 11'12" | 09:22'53" |
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