10.1 km | 00:47:59 | 04:45/km日期: 2024-06-10 17:25 - 平均心率: 151 - 卡路里: 645 Cal - 平均步頻: 178
Pace: 04'51" / 04'42" / 04'45" / 04'40" / 04'40" / 04'43" / 04'44" / 04'44" / 04'43" / 04'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'12") | 1000 / 1000 |
| 2 | | 04'41" (+00'02") | 1000 / 2000 |
| 3 | | 04'44" (+00'05") | 1000 / 3000 |
| 4 | | 04'40" (+00'01") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'42" (+00'03") | 1000 / 6000 |
| 7 | | 04'43" (+00'04") | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 1000 / 10000 |
| 11 | | 05'58" (+01'19") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 97.92 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'42" | 00:09'33" |
| 3 | 04'45" | 00:14'18" |
| 4 | 04'40" | 00:18'58" |
| 5 | 04'40" | 00:23'38" |
| 6 | 04'43" | 00:28'21" |
| 7 | 04'44" | 00:33'05" |
| 8 | 04'44" | 00:37'49" |
| 9 | 04'43" | 00:42'32" |
| 10 | 04'51" | 00:47'23" |
| 10.1 | 06'04" | 00:48'00" |
展開計圈分析
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