11.2 km | 00:53:13 | 04:46/km日期: 2024-06-20 18:17 - 平均心率: 161 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 80.6
Pace: 05'15" / 04'49" / 04'49" / 04'51" / 04'51" / 04'54" / 04'39" / 04'32" / 04'29" / 07'57" / 04'22" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'50") | 1000 / 1000 |
| 2 | | 04'49" (+00'27") | 1000 / 2000 |
| 3 | | 04'49" (+00'27") | 1000 / 3000 |
| 4 | | 04'50" (+00'28") | 1000 / 4000 |
| 5 | | 04'51" (+00'29") | 1000 / 5000 |
| 6 | | 04'53" (+00'31") | 1000 / 6000 |
| 7 | | 04'39" (+00'17") | 1000 / 7000 |
| 8 | | 04'32" (+00'10") | 1000 / 8000 |
| 9 | | 04'28" (+00'06") | 1000 / 9000 |
| 10 | | 04'35" (+00'13") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 07'05" (+02'43") | 162 / 11162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
209.44 km 
Asics Hyper speed 累積 :
1416.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'49" | 00:10'04" |
| 3 | 04'49" | 00:14'53" |
| 4 | 04'51" | 00:19'44" |
| 5 | 04'51" | 00:24'35" |
| 6 | 04'54" | 00:29'29" |
| 7 | 04'39" | 00:34'08" |
| 8 | 04'32" | 00:38'40" |
| 9 | 04'29" | 00:43'09" |
| 10 | 07'57" | 00:51'06" |
| 11 | 04'22" | 00:55'28" |
| 11.2 | 07'04" | 00:56'37" |
留言 
展開計圈分析
