10.0 km | 00:50:18 | 05:01/km日期: 2024-06-20 19:17 - 平均心率: 141 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 79.5
Pace: 05'21" / 05'26" / 05'03" / 05'03" / 04'59" / 04'54" / 04'54" / 04'55" / 04'53" / 04'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'55") | 400 / 400 |
| 2 | | 05'23" (+00'56") | 400 / 800 |
| 3 | | 05'23" (+00'56") | 400 / 1200 |
| 4 | | 05'22" (+00'55") | 400 / 1600 |
| 5 | | 05'25" (+00'58") | 400 / 2000 |
| 6 | | 05'11" (+00'44") | 400 / 2400 |
| 7 | | 04'58" (+00'31") | 400 / 2800 |
| 8 | | 04'58" (+00'31") | 400 / 3199 |
| 9 | | 05'03" (+00'36") | 400 / 3599 |
| 10 | | 05'02" (+00'35") | 400 / 3999 |
| 11 | | 04'58" (+00'31") | 400 / 4399 |
| 12 | | 05'00" (+00'33") | 400 / 4800 |
| 13 | | 04'56" (+00'29") | 400 / 5200 |
| 14 | | 04'53" (+00'26") | 400 / 5600 |
| 15 | | 04'53" (+00'26") | 400 / 6000 |
| 16 | | 04'54" (+00'27") | 400 / 6400 |
| 17 | | 04'53" (+00'26") | 400 / 6800 |
| 18 | | 04'52" (+00'25") | 400 / 7200 |
| 19 | | 04'54" (+00'27") | 400 / 7600 |
| 20 | | 04'59" (+00'32") | 400 / 8000 |
| 21 | | 04'44" (+00'17") | 400 / 8400 |
| 22 | | 04'56" (+00'29") | 400 / 8800 |
| 23 | | 04'58" (+00'31") | 400 / 9200 |
| 24 | | 05'00" (+00'33") | 400 / 9600 |
| 25 | | 04'27" | 400 / 10000 |
| 26 | | 07'22" (+02'55") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
201.59 km 
亞瑟士 Meta Speed EDGE+ 累積 :
255.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 05'03" | 00:15'50" |
| 4 | 05'03" | 00:20'53" |
| 5 | 04'59" | 00:25'52" |
| 6 | 04'54" | 00:30'46" |
| 7 | 04'54" | 00:35'40" |
| 8 | 04'55" | 00:40'35" |
| 9 | 04'53" | 00:45'28" |
| 10 | 04'46" | 00:50'14" |
| 10.0 | 08'19" | 00:50'19" |
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