28.8 km | 06:08:37 | 12:48/km日期: 2024-06-22 05:07 - 總爬升: 129 m - 平均心率: 123 - 卡路里: 2420 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 94.1
Pace: 08'03" / 06'44" / 06'45" / 10'58" / 07'05" / 06'32" / 15'54" / 09'58" / 10'50" / 07'14" / 08'07" / 06'49" / 12'10" / 08'11" / 06'16" / 06'43" / 05'53" / 12'43" / 13'10" / 07'38" / 07'17" / 29'31" / 12'16" / 12'48" / 10'17" / 29'15" / 21'17" / 12'31" / 71'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'09") | 1000 / 1000 |
| 2 | | 06'44" (+00'51") | 1000 / 2000 |
| 3 | | 06'45" (+00'52") | 1000 / 3000 |
| 4 | | 10'58" (+05'05") | 1000 / 4000 |
| 5 | | 07'04" (+01'11") | 1000 / 5000 |
| 6 | | 06'32" (+00'39") | 1000 / 6000 |
| 7 | | 09'07" (+03'14") | 1000 / 7000 |
| 8 | | 16'45" (+10'52") | 1000 / 8000 |
| 9 | | 10'49" (+04'56") | 1000 / 9000 |
| 10 | | 07'14" (+01'21") | 1000 / 10000 |
| 11 | | 08'07" (+02'14") | 1000 / 11000 |
| 12 | | 06'48" (+00'55") | 1000 / 12000 |
| 13 | | 12'09" (+06'16") | 1000 / 13000 |
| 14 | | 08'11" (+02'18") | 1000 / 14000 |
| 15 | | 06'15" (+00'22") | 1000 / 15000 |
| 16 | | 06'42" (+00'49") | 1000 / 16000 |
| 17 | | 05'53" | 1000 / 17000 |
| 18 | | 12'43" (+06'50") | 1000 / 18000 |
| 19 | | 13'09" (+07'16") | 1000 / 19000 |
| 20 | | 07'37" (+01'44") | 1000 / 20000 |
| 21 | | 07'17" (+01'24") | 1000 / 21000 |
| 22 | | 29'30" (+23'37") | 1000 / 22000 |
| 23 | | 12'16" (+06'23") | 1000 / 23000 |
| 24 | | 12'47" (+06'54") | 1000 / 24000 |
| 25 | | 10'17" (+04'24") | 1000 / 25000 |
| 26 | | 29'14" (+23'21") | 1000 / 26000 |
| 27 | | 21'17" (+15'24") | 1000 / 27000 |
| 28 | | 12'31" (+06'38") | 1000 / 28000 |
| 29 | | 01:11'26" (+05'33") | 779 / 28779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 168.30 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'44" | 00:14'47" |
| 3 | 06'45" | 00:21'32" |
| 4 | 10'58" | 00:32'30" |
| 5 | 07'05" | 00:39'35" |
| 6 | 06'32" | 00:46'07" |
| 7 | 15'54" | 01:02'01" |
| 8 | 09'58" | 01:11'59" |
| 9 | 10'50" | 01:22'49" |
| 10 | 07'14" | 01:30'03" |
| 11 | 08'07" | 01:38'10" |
| 12 | 06'49" | 01:44'59" |
| 13 | 12'10" | 01:57'09" |
| 14 | 08'11" | 02:05'20" |
| 15 | 06'16" | 02:11'36" |
| 16 | 06'43" | 02:18'19" |
| 17 | 05'53" | 02:24'12" |
| 18 | 12'43" | 02:36'55" |
| 19 | 13'10" | 02:50'05" |
| 20 | 07'38" | 02:57'43" |
| 21 | 07'17" | 03:05'00" |
| 22 | 29'31" | 03:34'31" |
| 23 | 12'16" | 03:46'47" |
| 24 | 12'48" | 03:59'35" |
| 25 | 10'17" | 04:09'52" |
| 26 | 29'15" | 04:39'07" |
| 27 | 21'17" | 05:00'24" |
| 28 | 12'31" | 05:12'55" |
| 28.8 | 71'27" | 06:08'38" |
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