15.9 km | 01:30:00 | 05:40/km日期: 2024-06-22 15:02 - 平均心率: 168 - 卡路里: 1230 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 70.2
Pace: 05'30" / 05'24" / 05'21" / 05'21" / 05'30" / 05'27" / 05'32" / 05'32" / 05'28" / 06'44" / 05'46" / 05'53" / 05'47" / 05'52" / 05'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'10") | 1000 / 1000 |
| 2 | | 05'23" (+00'03") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 06'43" (+01'23") | 1000 / 10000 |
| 11 | | 05'46" (+00'26") | 1000 / 11000 |
| 12 | | 05'52" (+00'32") | 1000 / 12000 |
| 13 | | 05'47" (+00'27") | 1000 / 13000 |
| 14 | | 05'51" (+00'31") | 1000 / 14000 |
| 15 | | 05'48" (+00'28") | 1000 / 15000 |
| 16 | | 05'44" (+00'24") | 884 / 15884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
179.39 km 
Nike vaporfly next% 2 鴛鴦 累積 :
619.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'21" | 00:16'15" |
| 4 | 05'21" | 00:21'36" |
| 5 | 05'30" | 00:27'06" |
| 6 | 05'27" | 00:32'33" |
| 7 | 05'32" | 00:38'05" |
| 8 | 05'32" | 00:43'37" |
| 9 | 05'28" | 00:49'05" |
| 10 | 06'44" | 00:55'49" |
| 11 | 05'46" | 01:01'35" |
| 12 | 05'53" | 01:07'28" |
| 13 | 05'47" | 01:13'15" |
| 14 | 05'52" | 01:19'07" |
| 15 | 05'48" | 01:24'55" |
| 15.9 | 05'44" | 01:30'00" |
展開計圈分析
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