8.1 km | 00:42:34 | 05:13/km日期: 2016-08-08 19:24 - 卡路里: 515 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76%
Pace: 06'18" / 05'03" / 04'57" / 07'56" / 09'07" / 05'29" / 05'23" / 05'16" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'24") | 1000 / 1000 |
2 | | 05'02" (+00'10") | 1000 / 2000 |
3 | | 04'57" (+00'05") | 1000 / 3000 |
4 | | 04'52" | 1000 / 4000 |
5 | | 05'31" (+00'39") | 1000 / 5000 |
6 | | 05'29" (+00'37") | 1000 / 6000 |
7 | | 05'22" (+00'30") | 1000 / 7000 |
8 | | 05'16" (+00'24") | 1000 / 8000 |
9 | | 05'17" (+00'25") | 145 / 8145 |
8月累積里程 : 223.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'03" | 00:11'21" |
3 | 04'57" | 00:16'18" |
4 | 07'56" | 00:24'14" |
5 | 09'07" | 00:33'21" |
6 | 05'29" | 00:38'50" |
7 | 05'23" | 00:44'13" |
8 | 05'16" | 00:49'29" |
8.1 | 05'16" | 00:50'15" |