12.7 km | 05:05:51 | 24:03/km日期: 2024-06-26 03:47 - 總爬升: 349 m - 平均心率: 108 - 卡路里: 1630 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 90.2
Pace: 44'20" / 46'06" / 25'02" / 24'40" / 20'20" / 25'16" / 47'04" / 21'48" / 17'46" / 18'45" / 19'34" / 14'46" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 44'20" (+29'34") | 1000 / 1000 |
| 2 | | 35'45" (+20'59") | 1000 / 2000 |
| 3 | | 20'40" (+05'54") | 1000 / 3000 |
| 4 | | 24'38" (+09'52") | 1000 / 4000 |
| 5 | | 20'20" (+05'34") | 1000 / 5000 |
| 6 | | 23'38" (+08'52") | 1000 / 6000 |
| 7 | | 36'03" (+21'17") | 1000 / 7000 |
| 8 | | 21'47" (+07'01") | 1000 / 8000 |
| 9 | | 17'46" (+03'00") | 1000 / 9000 |
| 10 | | 18'45" (+03'59") | 1000 / 10000 |
| 11 | | 19'33" (+04'47") | 1000 / 11000 |
| 12 | | 14'46" | 1000 / 12000 |
| 13 | | 10'50" | 714 / 12714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
116.02 km 
ON CloudVUltra Black | White 累積 :
233.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 44'20" | 00:44'20" |
| 2 | 46'06" | 01:30'26" |
| 3 | 25'02" | 01:55'28" |
| 4 | 24'40" | 02:20'08" |
| 5 | 20'20" | 02:40'28" |
| 6 | 25'16" | 03:05'44" |
| 7 | 47'04" | 03:52'48" |
| 8 | 21'48" | 04:14'36" |
| 9 | 17'46" | 04:32'22" |
| 10 | 18'45" | 04:51'07" |
| 11 | 19'34" | 05:10'41" |
| 12 | 14'46" | 05:25'27" |
| 12.7 | 10'51" | 05:33'12" |
展開計圈分析
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