22.2 km | 02:18:46 | 06:15/km日期: 2016-08-13 07:36 - 總爬升: 269 m - 平均心率: 174 - 卡路里: 1436 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85%
Pace: 06'23" / 05'57" / 06'26" / 05'59" / 06'05" / 06'26" / 07'02" / 05'47" / 05'58" / 06'28" / 06'36" / 06'17" / 05'58" / 12'28" / 07'09" / 06'25" / 06'20" / 06'15" / 06'08" / 05'56" / 06'07" / 05'55" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'36") | 1000 / 1000 |
| 2 | | 05'57" (+00'10") | 1000 / 2000 |
| 3 | | 06'25" (+00'38") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'25" (+00'38") | 1000 / 6000 |
| 7 | | 07'00" (+01'13") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 06'27" (+00'40") | 1000 / 10000 |
| 11 | | 06'35" (+00'48") | 1000 / 11000 |
| 12 | | 06'16" (+00'29") | 1000 / 12000 |
| 13 | | 05'58" (+00'11") | 1000 / 13000 |
| 14 | | 06'16" (+00'29") | 1000 / 14000 |
| 15 | | 07'01" (+01'14") | 1000 / 15000 |
| 16 | | 06'32" (+00'45") | 1000 / 16000 |
| 17 | | 06'20" (+00'33") | 1000 / 17000 |
| 18 | | 06'14" (+00'27") | 1000 / 18000 |
| 19 | | 06'08" (+00'21") | 1000 / 19000 |
| 20 | | 05'56" (+00'09") | 1000 / 20000 |
| 21 | | 06'06" (+00'19") | 1000 / 21000 |
| 22 | | 05'55" (+00'08") | 1000 / 22000 |
| 23 | | 05'22" | 164 / 22164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
100.49 km 
mizuno rider 19 累積 :
1224.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'57" | 00:12'20" |
| 3 | 06'26" | 00:18'46" |
| 4 | 05'59" | 00:24'45" |
| 5 | 06'05" | 00:30'50" |
| 6 | 06'26" | 00:37'16" |
| 7 | 07'02" | 00:44'18" |
| 8 | 05'47" | 00:50'05" |
| 9 | 05'58" | 00:56'03" |
| 10 | 06'28" | 01:02'31" |
| 11 | 06'36" | 01:09'07" |
| 12 | 06'17" | 01:15'24" |
| 13 | 05'58" | 01:21'22" |
| 14 | 12'28" | 01:33'50" |
| 15 | 07'09" | 01:40'59" |
| 16 | 06'25" | 01:47'24" |
| 17 | 06'20" | 01:53'44" |
| 18 | 06'15" | 01:59'59" |
| 19 | 06'08" | 02:06'07" |
| 20 | 05'56" | 02:12'03" |
| 21 | 06'07" | 02:18'10" |
| 22 | 05'55" | 02:24'05" |
| 22.2 | 05'21" | 02:24'58" |
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