5.7 km | 01:00:36 | 10:37/km日期: 2016-08-09 17:59 - 地點: 實中 - 天氣: 多雲,涼風 - 卡路里: 308 Cal - 總步數: 4950 - 平均步頻: 81 - 平均步幅: 115 cm - 溫度: 31°C - 濕度: 69%
Pace: 07'43" / 07'24" / 09'41" / 09'53" / 14'21" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+03'12") | 943 / 943 | 178 / 88 |
| 2 | | 03:00'13" (+57'05") | 8 / 952 | 38 / 14 |
| 3 | | 03'50" (+00'42") | 303 / 1256 | 200 / 129 |
| 4 | | 52'33" (+49'25") | 35 / 1291 | 29 / 65 |
| 5 | | 03'25" (+00'17") | 316 / 1607 | 206 / 141 |
| 6 | | 01:16'10" (+13'02") | 25 / 1633 | 23 / 55 |
| 7 | | 03'20" (+00'12") | 314 / 1948 | 209 / 143 |
| 8 | | 31'19" (+28'11") | 68 / 2016 | 31 / 100 |
| 9 | | 03'33" (+00'25") | 313 / 2329 | 205 / 136 |
| 10 | | 01:28'43" (+25'35") | 26 / 2355 | 18 / 62 |
| 11 | | 03'35" (+00'27") | 311 / 2666 | 205 / 135 |
| 12 | | 01:12'11" (+09'03") | 34 / 2701 | 21 / 63 |
| 13 | | 03'30" (+00'22") | 318 / 3019 | 207 / 137 |
| 14 | | 01:00'36" (+57'28") | 34 / 3053 | 19 / 85 |
| 15 | | 03'33" (+00'25") | 308 / 3362 | 207 / 135 |
| 16 | | 33'03" (+29'55") | 71 / 3433 | 20 / 148 |
| 17 | | 03'25" (+00'17") | 321 / 3755 | 209 / 139 |
| 18 | | 50'32" (+47'24") | 49 / 3805 | 15 / 124 |
| 19 | | 03'30" (+00'22") | 314 / 4119 | 209 / 136 |
| 20 | | 36'18" (+33'10") | 68 / 4187 | 24 / 110 |
| 21 | | 03'19" (+00'11") | 315 / 4503 | 211 / 142 |
| 22 | | 01:28'08" (+25'00") | 71 / 4574 | 34 / 33 |
| 23 | | 03'18" (+00'10") | 317 / 4891 | 205 / 146 |
| 24 | | 58'20" (+55'12") | 50 / 4941 | 17 / 100 |
| 25 | | 03'20" (+00'12") | 313 / 5255 | 213 / 139 |
| 26 | | 41'18" (+38'10") | 69 / 5324 | 16 / 144 |
| 27 | | 03'08" | 318 / 5643 | 210 / 151 |
| 28 | | 01:49'13" (+46'05") | 61 / 5704 | 18 / 49 |
8月累積里程 :
146.84 km 
美金濃 wave rider 17 sw 累積 :
2006.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'24" | 00:15'07" |
| 3 | 09'41" | 00:24'48" |
| 4 | 09'53" | 00:34'41" |
| 5 | 14'21" | 00:49'02" |
| 5.7 | 16'22" | 01:00'36" |
展開計圈分析
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