18.3 km | 02:08:00 | 06:59/km日期: 2024-06-29 11:20 - 總爬升: 475 m - 平均心率: 142 - 卡路里: 1276 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 63.3
Pace: 07'19" / 07'38" / 06'54" / 06'41" / 06'23" / 07'17" / 08'14" / 08'11" / 07'41" / 09'28" / 06'35" / 07'21" / 07'29" / 06'15" / 07'47" / 07'17" / 06'16" / 05'27" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'56") | 1000 / 1000 |
| 2 | | 07'38" (+02'16") | 1000 / 2000 |
| 3 | | 06'53" (+01'31") | 1000 / 3000 |
| 4 | | 06'40" (+01'18") | 1000 / 4000 |
| 5 | | 06'23" (+01'01") | 1000 / 5000 |
| 6 | | 07'17" (+01'55") | 1000 / 6000 |
| 7 | | 08'13" (+02'51") | 1000 / 7000 |
| 8 | | 08'11" (+02'49") | 1000 / 8000 |
| 9 | | 07'40" (+02'18") | 1000 / 9000 |
| 10 | | 07'07" (+01'45") | 140 / 9140 |
| 11 | | 06'48" (+01'26") | 1000 / 10140 |
| 12 | | 06'28" (+01'06") | 1000 / 11140 |
| 13 | | 07'26" (+02'04") | 1000 / 12140 |
| 14 | | 06'02" (+00'40") | 1000 / 13140 |
| 15 | | 06'25" (+01'03") | 1000 / 14140 |
| 16 | | 07'53" (+02'31") | 1000 / 15140 |
| 17 | | 07'18" (+01'56") | 1000 / 16140 |
| 18 | | 05'56" (+00'34") | 1000 / 17140 |
| 19 | | 05'22" | 1000 / 18140 |
| 20 | | 05'46" (+00'24") | 174 / 18314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 77.87 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'38" | 00:14'57" |
| 3 | 06'54" | 00:21'51" |
| 4 | 06'41" | 00:28'32" |
| 5 | 06'23" | 00:34'55" |
| 6 | 07'17" | 00:42'12" |
| 7 | 08'14" | 00:50'26" |
| 8 | 08'11" | 00:58'37" |
| 9 | 07'41" | 01:06'18" |
| 10 | 09'28" | 01:15'46" |
| 11 | 06'35" | 01:22'21" |
| 12 | 07'21" | 01:29'42" |
| 13 | 07'29" | 01:37'11" |
| 14 | 06'15" | 01:43'26" |
| 15 | 07'47" | 01:51'13" |
| 16 | 07'17" | 01:58'30" |
| 17 | 06'16" | 02:04'46" |
| 18 | 05'27" | 02:10'13" |
| 18.3 | 06'34" | 02:12'17" |
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