20.5 km | 01:59:21 | 05:50/km日期: 2016-08-11 16:17 - 平均心率: 155 - 卡路里: 1252 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'43" / 05'39" / 05'39" / 05'50" / 05'32" / 05'48" / 06'02" / 06'10" / 06'08" / 06'02" / 05'55" / 06'29" / 06'16" / 05'05" / 06'02" / 05'38" / 05'45" / 05'45" / 05'55" / 05'41" / 04'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 :
183.67 km ASICS 亞瑟士 虎走3代 TARTHERZEAL 螢光黃 累積 :
1112.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'39" | 00:11'22" |
3 | 05'39" | 00:17'01" |
4 | 05'50" | 00:22'51" |
5 | 05'32" | 00:28'23" |
6 | 05'48" | 00:34'11" |
7 | 06'02" | 00:40'13" |
8 | 06'10" | 00:46'23" |
9 | 06'08" | 00:52'31" |
10 | 06'02" | 00:58'33" |
11 | 05'55" | 01:04'28" |
12 | 06'29" | 01:10'57" |
13 | 06'16" | 01:17'13" |
14 | 05'05" | 01:22'18" |
15 | 06'02" | 01:28'20" |
16 | 05'38" | 01:33'58" |
17 | 05'45" | 01:39'43" |
18 | 05'45" | 01:45'28" |
19 | 05'55" | 01:51'23" |
20 | 05'41" | 01:57'04" |
20.5 | 04'59" | 01:59'21" |