9.3 km | 01:06:56 | 07:12/km日期: 2024-07-06 05:20 - 總爬升: 241 m - 平均心率: 147 - 卡路里: 550 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81.6
Pace: 08'11" / 07'45" / 11'36" / 05'49" / 06'13" / 06'57" / 06'10" / 06'00" / 06'03" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'23") | 1000 / 1000 |
| 2 | | 07'44" (+01'55") | 1000 / 2000 |
| 3 | | 11'35" (+05'46") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 06'57" (+01'08") | 1000 / 6000 |
| 7 | | 06'09" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'10") | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 07'54" (+02'05") | 278 / 9278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 81.68 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'45" | 00:15'56" |
| 3 | 11'36" | 00:27'32" |
| 4 | 05'49" | 00:33'21" |
| 5 | 06'13" | 00:39'34" |
| 6 | 06'57" | 00:46'31" |
| 7 | 06'10" | 00:52'41" |
| 8 | 06'00" | 00:58'41" |
| 9 | 06'03" | 01:04'44" |
| 9.3 | 07'54" | 01:06'56" |
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