5.2 km | 00:40:05 | 07:42/km日期: 2024-07-02 19:08 - 平均心率: 154 - 卡路里: 473 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83.1
Pace: 07'26" / 07'21" / 07'19" / 07'54" / 08'42" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'21") | 380 / 380 |
| 2 | | 28'31" (+24'53") | 70 / 450 |
| 3 | | 03'43" (+00'05") | 390 / 840 |
| 4 | | 42'20" (+38'42") | 50 / 890 |
| 5 | | 03'38" | 390 / 1280 |
| 6 | | 33'16" (+29'38") | 60 / 1340 |
| 7 | | 03'49" (+00'11") | 390 / 1730 |
| 8 | | 39'50" (+36'12") | 50 / 1780 |
| 9 | | 03'51" (+00'13") | 390 / 2170 |
| 10 | | 33'22" (+29'44") | 60 / 2230 |
| 11 | | 03'49" (+00'11") | 390 / 2620 |
| 12 | | 28'32" (+24'54") | 70 / 2690 |
| 13 | | 03'51" (+00'13") | 390 / 3080 |
| 14 | | 40'42" (+37'04") | 50 / 3130 |
| 15 | | 03'48" (+00'10") | 390 / 3520 |
| 16 | | 28'32" (+24'54") | 70 / 3590 |
| 17 | | 03'52" (+00'14") | 390 / 3980 |
| 18 | | 28'39" (+25'01") | 70 / 4050 |
| 19 | | 03'39" (+00'01") | 390 / 4440 |
| 20 | | 11'39" (+08'01") | 400 / 4840 |
| 21 | | 06'54" (+03'16") | 360 / 5200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 128.22 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'21" | 00:14'47" |
| 3 | 07'19" | 00:22'06" |
| 4 | 07'54" | 00:30'00" |
| 5 | 08'42" | 00:38'42" |
| 5.2 | 06'54" | 00:40'05" |
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