14.8 km | 02:21:06 | 09:30/km日期: 2024-07-01 18:02 - 平均心率: 121 - 卡路里: 858 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 93.3
Pace: 07'03" / 06'22" / 06'15" / 06'20" / 07'24" / 08'15" / 17'35" / 12'29" / 17'27" / 05'35" / 08'18" / 12'00" / 06'46" / 08'21" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'30") | 1000 / 1000 |
| 2 | | 06'21" (+00'47") | 1000 / 2000 |
| 3 | | 06'14" (+00'40") | 1000 / 3000 |
| 4 | | 06'20" (+00'46") | 1000 / 4000 |
| 5 | | 07'24" (+01'50") | 1000 / 5000 |
| 6 | | 08'14" (+02'40") | 1000 / 6000 |
| 7 | | 17'35" (+12'01") | 1000 / 7000 |
| 8 | | 12'28" (+06'54") | 1000 / 8000 |
| 9 | | 17'27" (+11'53") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 08'18" (+02'44") | 1000 / 11000 |
| 12 | | 11'59" (+06'25") | 1000 / 12000 |
| 13 | | 06'45" (+01'11") | 1000 / 13000 |
| 14 | | 08'21" (+02'47") | 1000 / 14000 |
| 15 | | 12'55" (+07'21") | 845 / 14845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
153.83 km 
母子鱷魚 一代粉紅超跑1 累積 :
1083.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'22" | 00:13'25" |
| 3 | 06'15" | 00:19'40" |
| 4 | 06'20" | 00:26'00" |
| 5 | 07'24" | 00:33'24" |
| 6 | 08'15" | 00:41'39" |
| 7 | 17'35" | 00:59'14" |
| 8 | 12'29" | 01:11'43" |
| 9 | 17'27" | 01:29'10" |
| 10 | 05'35" | 01:34'45" |
| 11 | 08'18" | 01:43'03" |
| 12 | 12'00" | 01:55'03" |
| 13 | 06'46" | 02:01'49" |
| 14 | 08'21" | 02:10'10" |
| 14.8 | 12'55" | 02:21'06" |
展開計圈分析
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